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Category Archives: Diet And Eczema

How Chronic Are Chronic Health Problems?

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It seems ambiguous to ask, “How chronic are chronic health problems?” Obviously, chronic means long lasting, reoccurring, perhaps even devastating to the individual who has this type disease or illness. Usually, the results of these illnesses are debilitating to say the least.

So what do we mean by asking the question, “How chronic are chronic health problems?” Of course the illnesses and diseases are real, and most often they are life threatening. The reason we ask such a question is because nearly all the long-lasting health problems such as heart disease, diabetes, high blood pressure and high cholesterol levels didn’t have to take place in your body.

These chronic health problems are in most cases self inflicted. You have eaten your way into the problem. America is overweight-even our young people! Instead of trying to avoid health problems with proper diet and exercise, you generally continue down the road toward some major health problems.

A diet consisting of all natural and organic foods along with dietary supplements and minerals can nearly assure that you will not be plagued by a chronic health problem. And in some cases the problems you’ve developed can be reversed by starting an all natural diet along with a good exercise program. Before you begin any diet or exercise program, you need to consult your physician to be sure your body can physically participate in either.

Most generally speaking, an all natural diet along with herbs, natural supplements and minerals can be used by everyone without side effects. Obviously there are some physical and mental conditions that limit your use of these all natural products, but most of the population can use them. Again, you need to consult your physician.

When your physician gives you the go ahead, you can find all natural health products online or maybe there is an all natural health store near your home. One word of caution might be: always check the labels on the packages and bottles. Some advertised “All Natural Health Products” only have the name of being all natural. You need to be sure you are taking the kinds of health products that are indeed all natural.

It’s important to you especially if you have a chronic health problem. Your goal for taking these all natural products and eating an all natural diet is to begin the process of reversing your long lasting health disease(s).

So by asking the question, “How chronic are your chronic health problems?” we’re actually saying, they don’t have to be chronic at all. By eating correctly and exercise properly, you may never contract them. If you have been diagnosed with one or more, there’s a good chance you can reverse the debilitating process.

Can eating the all natural way really keep you healthy? Find out at my blog site: http://www.rejuvenatenaturally.wordpress.com. At this site Deborah and I will have information you need to live and be healthy. Also, get your free report while there! In the free report, we tell how to remove blockages, increase microvascular elasticity, improve circulation and strengthen blood vessels to prevent heart disease. Diet is the first step and recommended products from the report are helpful to accomplish these goals. Sign up for our first ever, world-wide Webb scavenger hunt.

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Chronic Pain Relief For Chronic Pain

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What causes chronic pain? It is believed that a number of diseases and disorders are responsible for it. Is there a way to find the source of the pain? Yes there is but it may take an experience and good doctor to be able to confirm that the pain isn’t your imagination. The good news is chronic pain can be cured or if it cannot be cured, you are still be able to manage the pain. In this article we are going to explain what is chronic pain, its common causes, and a whole list of chronic pain relief which can be adopted.

Definition of Chronic pain

It is a progressive discomfort which can be of different degree;mild to severe. The pain can go on from several months to a lifetime in duration. On the other hand, acute pain can last for a specific amount of time and has a straightforward cause. The inception of chronic pain’s can sometimes be identified. Oftentimes, pain progresses over time and the cause may be isolated. The ironic thing that the chronic pain sufferers have to endure other than the pain itself is the difficulty in finding someone who believes in their pain and at the same time can provide the answers about chronic pain relief.

The Causes of Chronic Pain

Chronic pain can be caused by autoimmune diseases like lupus or rheumatoid arthritis, thyroid conditions like Grave’s disease, genetic disorders like multiple sclerosis, back or neck trauma, and less defined disorders like fibromyalgia.

Does Chronic Pain Exist?

There are many doctors who are sceptical with the disorders caused by fibromyalgia. This is because there are no identifiable effects by x-ray or blood work. Many arthritis sufferers on the other hand will be able to show negative x-ray and blood test results for many years even before signs of bone and joint damage can be seen. Chronic pain does exist though the effects cannot always be seen with the naked eye and the causes are not always instantaneous Therefore chronic pain sufferers is indeed needed the chronic pain relief. Techniques for Chronic Pain Relief

Chronic pain sufferers sometimes have to cope with ongoing pain and it is more than about taking medication. Many of them have never recovered. For these patients the focus of treatment is learning how to live with the pain.

Pain management specialists help patients use a multifaceted approach to treat pain. These treatment programs are specific to each patient because every human being has a different pain tolerance and reacts differently to pain. However, many patients worry if they may cause more problems than solve them because of medicating the pain with habit-forming opiates.

You are not abusing medications because you are taking prescribed medication as ordered. However be cautious you can be addicted and this can add to the current problems.

Pain management specialists also use both over-the-counter and prescribed medications along with lifestyle management techniques to help patients manage pain. Stress management techniques, exercise, physical therapy, diet, and counseling are all treatment methods which can be added to medication to provide effective chronic pain relief. If you would like to know more about all the other pain relief and minor joint pain relief, please click here Chronic Pain Relief

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Chronic Sciatica

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Chronic sciatica is a torturous and difficult to resolve back and leg pain syndrome. Sciatica is not a diagnosis, but a symptom of an underlying causative condition. True sciatica is sourced by a spinal abnormality, while pseudo-sciatica can come about due to muscular, circulatory or even psychosomatic reasons. No matter what the actual cause of sciatica, chronic symptoms can make life very difficult for affected patients.

Chronic means long lasting or recurring. For sciatica sufferers, there are a great number of different chronic patterns associated with their symptomatic expressions. Some patients endure the same pain everyday, while others endure a variable symptomology which can change hour to hour in some cases. Many patients endure constant back and leg pain, while others suffer only at certain times of the day, or with certain activities or positions. Some patients have a little or a lot of pain everyday, while others will have good days without pain and bad days with hellish symptoms. Finally, recurrent bouts of acute sciatica or “flare ups”, as they are often called, can be one of the most agonizing clinical profiles possible and can create a tremendous amount of anxiety in every sciatic nerve pain sufferer.

Statistically, the most common diagnostic conclusion used to explain sciatic nerve symptoms is a herniated lumbar disc, typically at L4/L5 or L5/S1. These are the levels which suffer the greatest and most universal degeneration in the human spine, so it is easy to see why herniations at these locations are common diagnostic scapegoats. However, in order for these bulging discs to enact symptoms, they would have to affect surrounding neurological tissues through the processes of spinal stenosis or foraminal stenosis. This is because the spinal discs themselves do not feel pain, as they do not have blood supply or nerve endings.

Foraminal stenosis is the usual diagnosis for herniated discs theorized to cause sciatica. These “pinched nerves”, as they are often called, go on to form the sciatic nerve, so it is thought that compression of one or more nerve roots can enact sciatica pain. Clinical research has decisively shown that actual compressed nerves stop signaling altogether, causing a condition of true objective numbness and weakness in the regions served by the affected nerve structure. There would be no lasting pain or tingling, as well as no subjective numbness and weakness common to the vast majority of sciatica complaints. This makes the pinched nerve theory lose tremendous credibility as a true source of sciatica. Additionally, in order for a herniated disc to actually have any effect on the nerve at all, the bulge would have to virtually completely close off the neuroforaminal space, which is a very rare scenario indeed.

Spinal stenosis as a source of sciatica is more complicated, since stenosis anywhere in the spine can create a variable pain pattern, along with the typical neurological symptoms in the legs. Stenosis in the lower back can create sciatica, as can stenosis far up in the cervical spine. This makes diagnosis very difficult, when the causation is indeed structural. Add to this fact that most stenosis is not symptomatic in anyway, even though anatomical alteration is evident upon diagnostic imaging, and you really have a hard time differentiating between potentially troublesome stenosis and innocent spinal canal narrowing. Many herniated discs, for example, may impinge on the thecal sac surrounding the spinal cord, but do not have any effect on the cord itself. Even herniations which do press into the cord typically may displace the cord (creating a frightening image on MRI films), but usually do not cause any pain or sciatica. However, in some cases, spinal stenosis can be problematic and truly enact lower back, buttocks and leg pain syndromes.

Despite all this doom and gloom, there is some good news about sciatica. Structural causations which are accurately diagnosed and truly do create symptoms most commonly respond very well to indicated medical and complementary treatment. This means that most true anatomical issues responsible for enacting pain can be completely cured. For patients with long term symptoms which have proven themselves to be unresponsive to various forms of treatment, the answer is simple. In these cases, the condition is virtually always misdiagnosed, leading the sufferer on a wild goose chase using treatments which are all targeting mistakenly identified causes of pain. No wonder the treatments fail…

Sensei Adam Rostocki suffered with crippling chronic sciatica and lower back pain for 18 years. Sensei Rostocki is the author of popular self help book, “Cure Back Pain Forever” (ISBN 1-59971-997-5). His Cure Back Pain Network Sciatica website provides honest and understandable information about a wide range of problematic sciatic nerve pain conditions.

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Herbal Treatment For The Hereditary Disease: Eczema

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Also known as dermatitis, Eczema is the most chronic skin disease. It is a group of skin disorders. The term”Eczema “is derived from a Greek word meaning “to boil”. Inflammation of the skin results in the formation of pustules and later with discharge of clear fluid that causes itching, redness, dryness and flakiness of the skin. Usually, it appears on hands, wrists, arms, neck, face, upper chest and back of the knees.

Major causes of eczema are allergies, hereditary, varicose veins, faulty body metabolism, cold and dry whether, nutritional deficiencies and deficiency of vitamin B6. Its main symptoms include itching, redness on the skin, dry and flaky skin, itchy blisters, inflammation on skin, rough and thickened skin and small bumps on forehead, neck and cheek.

Eczema can be classified as

Atopic eczema,
Allergic contact dermatitis
Irritant contact dermatitis,
Infantile seborrhoeic eczema,
Adult seborrhoeic eczema,
Varicose eczema and
Discoid eczema

Atopic dermatitis is the most common type of eczema. Mostly it is found in infants. Eczema is also grouped with the classic allergic diseases, asthma and hay fever. The eczema skin cannot protect itself from increased rate of evaporation and hence is always dry. The dry skin gets more irritated and itchy; leading to increased scratching that worsens the rash.

Treatment options:

When it comes to Natural Eczema treatment, it is very important to keep the skin well hydrated and moisturized. Using natural oils for an eczema cure is the best option. To the effected part, coconut oil can be applied as it helps the skin to remain soft. Oatmeal is considered to be one of the best natural eczema treatments that anyone can use. The application of mud packs is another natural Eczema treatment. This home remedy is very beneficial. Sunbathing is also beneficial as it kills the harmful bacteria. You can also use Turmeric powder mixed with the same proportions of bitter neem leaves. Cold wet fomentations or cold compresses are proved useful in Eczema treatment and a relief to any skin irritation.

Carrot and muskmelon are highly beneficial in the eczema treatment. For bathing and cleaning your face, use herbal soap with large block of olive or vegetable oil. Shark cartilage and lotion of blueberry leaves lessen inflammation. Massage your skin gently with this creamy natural exfoliating paste and you can then allow it to remain on your skin for about 10 minutes before you rinse it off. Application of spearmint leaf juice also reduces eczema. Mashed papaya seed on the effected part prevent itching on the skin.

Always avoid cosmetic products as the chemicals in them may aggravate the condition. Keep a good and clean skin together with the natural remedies. Stay away from substances that are allergic to. It is also important to check your diet as it can also be caused by food allergies especially in children. Food allergies are also spread through diet like milk, egg, fish wheat, citrus fruits, peanuts etc in children. To get rid of Eczema, it is necessary to follow the above guidelines strictly.

Archer Hariold, a renowned name in the health care world, writing about various skin ailments and skin conditions. Eczema treatment using natural methods is a very safe and potent means to get rid of it.
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The 4 Most Common Types of Eczema

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Eczema is a general term used for chronic itchy, dry rashes, while in fact there are about 10 different versions of it. They may each have different characteristics and triggers, but they all stem from the same root cause: the Immune System. Doctors have just recently discovered the nerve pathways that carry an ‘itch’ to the brain, but have not been able to find a true way of curing eczema by conventional medicine.

Atopic Eczema:
Is by far the most general and common form of eczema. It has laid claim to 1-3% of adults and 10-20% of children in industrialized countries. The number of eczema sufferers in the United Stated alone and almost tripled in the past 35 years and is still growing.

As with most all forms of eczema, heredity is a key factor in this “allergic disease”. Families with a history of asthma and hay fever can almost expect there children to have eczema in some shape or form. This itchy rash is particularly noticeable on head and scalp, neck, and the insides of knees and elbows.

Contact Dermatitis:
Here is a second type of eczema that comes in two forms:
1) The allergic type is a result of a delayed reaction to things like poison ivy, poison oak, or some other type of allergen.
2) The irritant form comes from a direct contact of some detergents, shampoos, deodorants, etc…

About 3/4 of contact dermatitis are the ‘irritant’ form. This mainly is do to the work environment. Even doctors that wash there hands all day long are susceptible to this. Changing your brand of soaps and detergents to a non scented / perfumed version will usually be enough to keep this at bay.

Xerotic Eczema:
Also known as ‘winter itch’ – is just a dry skin condition that escalates to the point that it turns into eczema. The dryness in the air of winter time makes it worse, and limbs and trunk are most often affected. This type of eczema will look more like a dry, cracked, river bed. The elderly are far more prone to developing this ailment and is closely related to “Ichthyosis”. 95% of Ichthyosis cases are mild and easily identified as eczema, but the other 5% of patients can have it progress to life threatening levels.

Seborrhoeic Dermatitis:
More commonly known as “cradle cap” in infants, this is sometimes classified as a form of eczema. It causes dry or greasy peeling of the scalp, eyebrows, and face. The condition is more likened to dandruff and usually harmless. You will be able to identify it on infants by the thick, yellow crusty scalp rash. Scientist have been able to attribute this to a lack of Vitamin K and B7 in the diet, making it relatively easy to control.

So that ends our top 4 forms of eczema. As stated right from the beginning, understanding that eczema starts from the inside is critical in getting a handle on this ailment. The creams and lotions will cover up what’s going on deep inside, but a defective immune system combined with a poor diet will keep you scratching for many years to come.

When you get tired of wasting money prescriptions that only temporarily provide solutions for the symptoms, and ready to get your body inline, grab this natural cure for eczema and beat it for good.

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Cure Eczema – Reasons Why You Should Use Herbal Medicines When Trying To Cure Eczema

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Eczematous disorders present a wide variety of symptoms. Itchiness starts, followed by redness. Scaly skin happens when there is chronic scratching because when eczema hits, the skin becomes dry. There is also inflammation and blisters will eventually appear. These symptoms can go on for hours and even days. Chronic atopic dermatitis stays in the skin for weeks to months if not treated. Treatment using alternative medicine by herbs is one key to healing. Lets take a look on how to cure eczema using herbal medicines!

Cure eczema, when rashes develop, by applying sandalwood paste and camphor mixture. To reduce inflammation, blueberry extracts turned into lotion and shark cartilage can be used. To wash the affected part, use pine tar soap. Vitamin E extracts in supplements can avoid and diminish itchiness.

For oral medications, foods rich in zinc and tomato juice will help in increasing the immune system to fight allergens, which are causes of Allergic Contact Dermatitis. To target two forms of treatment, you can use a mixture of these herbs to make a kind of lotion: dandelion leaves, spearmint leaves, and few drops of oil. It is a good anti-inflammatory lotion which also helps in moisturizing the skin. Use this instead of cosmetic products available in the market so as to avoid the free radicals that were used in making those beauty products. Herbal lotions can naturally heal the skins outer layer.

If the skin is flaky or scaly, exfoliation is needed and a handful of nuts soaked in water can be a good cleansing scrub. Body scrubs in the market contain chemicals and when used in exfoliating the affected part, they can further aggravate eczema because stripping away the epidermis may affect the dermis. After exfoliation, it is best to keep the skin hydrated and moisturized, especially if you are living in a country that has harsh winters. Commercial lotions and moisturizers have fragrances which may harm the skin and increase symptoms of eczema. Virgin Coconut Oil can be used as an alternative. It contains lauric acid which helps in healing.

If redness occurs, cold compress must be applied. Turmeric powder mixed with bitter neem leaves will make the skin soft and can reduce flakiness. If discoloration occurs after the herbal exfoliation, mashed papaya can be applied to bring back the skins natural color. In fact, papaya can also be used for skin whitening, but sunblock that contains SPF 40 and above should be applied to avoid the harmful effects of the sun.

To cure eczema, topical herbal medications can be used. But to prevent it, you can also prevent taking in foods that cause it. Dairy products, chicken, eggs, citrus fruits can trigger skin asthma or allergic dermatitis. Too much of them will enhance eczematous lesions so it is best to avoid them. Herbal supplements taken along with herbal topical medications applied on the skin will relieve eczema in just a few hours to a few days, if eczema is chronic. Avoid wearing clothes which can induce skin dryness. Wear clothes made of cotton instead.

With all of these suggestions, cheaper healing and prevention can be achieved.

Do you want to discover some outstanding techniques you can use to naturally treat your eczema? If yes, then you really need to get a copy of the Beat Eczema Ebook!

Click here ==> Beat Eczema Guide, to read more about this natural eczema cure system and see how it has assisted thousands of eczema-sufferers round the world, to naturally treat their skin condition.

Similar Articles: how to get rid of eczema, best home remedies for eczema, best eczema treatments

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Tips To Relieve Eczema: Home Remedies To Help You Ease The Symptoms Of Eczema

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As all eczema sufferers know, they are stuck with the skin condition for life. Eczema is a chronic skin disorder that has no cure, but it can be managed to reduce the severity of symptoms and the frequency of eczema flare-ups or outbreaks.

The major symptoms that characterize the disease are rashes and itchiness. The affected skin area can appear red or brownish-gray, blistery, leathery, thick, scaly or cracked. At times, small, raised bumps may be seen on the skin. Out of these, fluid may seep out when scratched, and then the bumps crust and heal.

The common locations of these rashes and bumps are the elbows, knees, arms, hands and feet. They can also appear on the face, especially the eyelids, around the eyes, and on the cheeks. They can be very unsightly, and the person will normally want to stay at home until the facial rashes disappear.

Some tips to relieve eczema during a flare-up are:

Apply creams and ointments to relieve the itching. Most over-the-counter anti-itch topical medications will bring relief.

Avoid harsh soaps and chemicals which can further irritate the skin. Scented commercial skin products are potential irritants.

Also avoid long baths (especially warm baths) to prevent aggravating the skin outbreak.

Avoid triggers that may induce an eczema flare-up or worsen one when it is already underway. Triggers can include strong perfumes, rough clothing, heat, sweating, stress, low humidity, drastic temperature changes, and exposure to cats and dogs.

Also avoid food triggers such as eggs, fish, milk, and soy products.

Meanwhile, these are tips to relieve eczema that are specifically aimed at breaking the itch-scratch cycle:

Use cold or wet compresses to relieve the itching.

Wear soft mittens at night.

Keep the fingernails short.

Take over-the-counter antihistamines like Benadryl.

Wrap the skin with loose gauze wraps to protect it from scratches.

Apply moisturizers.

The itchiness may increase at night, and scratching can occur during sleep, so be prepared beforehand by using these tips to relieve eczema. It is important to avoid scratching because this can lead to scars and infection. When the skin becomes infected, it may be necessary to take antibiotics under medical supervision.

It is also important to use natural and organic items as much as possible when treating eczema. Many commercial soaps, shampoos and skin products contain sodium hydroxide, propylene glycol and sodium lauryl sulfate. These substances aggravate eczema for many people. Likewise, dyes and perfumes in laundry products, and most fabric softeners, are unsafe for eczema sufferers. It is recommended that vinegar be used instead as a natural fabric softener.

Instead of OTC anti-itch creams, one can also opt to use natural, herbal mixtures instead. A variety of natural ingredients can be used in the making of homemade anti-itch pastes and lotions. These ingredients include blueberry leaves, dandelion leaves, camphor, sandalwood, nutmeg, spearmint leaves, turmeric powder, papaya seeds, neem leaves, and virgin coconut oil. Most of these can be pounded or crushed, and then mixed with a few drops of oil to form a paste or lotion. It then should be placed on the affected area, and left on for ten to thirty minutes.

Out of these many tips to relieve eczema, anyone who has the skin condition is sure to find at least a few remedies that he can use.

Do you want to discover wonderful techniques you can use to naturally get rid of your ugly eczema? If yes, then you might want to download a copy of the Beat Eczema Program!

Click here ==> Beat Eczema Review, to find out more about this natural eczema treatment system and see how its been helping thousands of eczema-sufferers round the world, to naturally treat their skin condition.

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7 Natural Eczema Treatments Can Provide Relief

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The chronic skin disorder, eczema, can be identified by the scaly, itchy rashes that show up on the body. Eczema is caused by a hypersensitivity reaction in the skin, which can lead to inflammation and discomfort. The first thing you can do is to see your doctor on possible ways to deal with the situation. To complement your doctor’s prescription, you may also perform your own eczema treatment therapy. Aside from prescription drugs, the eczema sufferer has options to change his/her diet or use herbal therapy as a home remedy for eczema.

1. While these will not cure the eczema, it will certainly help to get your itching under control. One such creme that you could use is hydrocortisone. Simple apply a small amount to the affected area preferably at nights just before bed. If this doesn’t help, stay tuned because there are more ways that you can stop the itching and burning and cure your eczema.

2. As stress has shown to be a major contributor in this and many other illnesses, start your day with a daily meditation and deep breathing. This does not have to be something fancy and you don’t have to sit in the lotus position unless you want to.

3. Vitamin E and fish oil gel capsules are recommended by many people, to help clear up the inflamed and dry patches. Fish oil is known to help block histamine production in a milder way than antihistamines. Vitamin E helps the skin remain elastic and supple. Coconut and olive oil are also supposed to be beneficial. There are also olive oil products available that can be applied directly to the skin.

4. Add oatmeal flakes to your baby’s bath to help ease itching. Make sure you ask your baby’s pediatrician before use, and discontinue if you notice an increase in itching or irritation.

5. Run a humidifier in your baby’s room at night; this will help to keep his skin hydrated. Use a cool-mist humidifier to reduce the risk of burns, and place the humidifier in a location safe from children and pe

7. Some people have had quite a bit of success with the application of tea tree oil. This organic substance is known to help heal the skin. It can come as a liquid, cream or gel to be applied topically. Some people make a paste of camphor and sandalwood and apply it directly to affected areas. Peppermint and Spearmint oils are naturally healing and also provide a cooling effect, which helps reduce redness and inflammation.

8. Many herbalist feel that the root cause for eczema may not be in the skin, but in the body. Red clover tea is similar to licorice and is thought to be a blood cleanser. Many like red clover mixed with chamomile as a cleansing and relaxing tea. Drink this mixture three times a day for 30 days to cleanse the body of toxins which may help clear your eczema.

Author is an online medical researcher on eczema treatment and skin care. Click read more on home remedies for eczema, how to treat eczema.

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Common Types of Eczema Reviewed

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Eczema is a chronic skin condition that affects millions of Americans. Although each of these individuals is plagued with sensitive and easily irritated skin, there are different types of eczema. A few of the most common diagnoses made are outlined and briefly reviewed below.

Atopic Dermatitis

Atopic Dermatitis is the most common type of eczema. Luckily, the condition is rarely constant. Instead, those who suffer from this type of eczema experience outbreaks or flare-ups. Trigger factors, which may include certain foods and chemical irritations, are the leading cause of atopic dermatitis. Patients who determine their trigger factors and work to eliminate them tend to experience fewer and less severe flare-ups.

Contact Eczema

Contact eczema is similar to atopic dermatitis, but it results in a localized reaction. A common cause of a contact eczema outbreak is direct skin contact with chemicals. For example, some women may experience flare-ups on their risks, hands, or face after applying makeup. Although anyone can suffer from contact eczema, those with a history of allergies are more prone.

Seborrheic Eczema

Seborrheic eczema, like other forms of the condition, is an inflammation of the skin. The skin is irritated. This eczema, however, is used to describe flare-ups and outbreaks that don’t have a cause. Many areas of the body are targeted, but the face and scalp are most commonly affected. A common example of this type of eczema is cradle cap in babies and infants.

Nummular Eczema

Although relatively rare and uncommon, nummular eczema is another type of diagnosable eczema. The most noticeable and distinguishable feature is patches of irritated skin that are coin shaped. It is a chronic condition. Allergies, family history of eczema, and asthma lead to an increased risk. While anyone can have nummular eczema, it is most common in elderly males.

There are other types of eczema that men, women, and children suffer from. Although the names are different, the treatment options are usually the same. Medical professionals recommend avoiding skin irritants, keeping the body well moisturized, and making the switch to all-natural products. For an accurate diagnosis on what type of eczema you suffer from, schedule an appointment with your healthcare provider.

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