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Eczema Relief Food: A healthy and easy way to eat oil – Oil Juice …

Ask the Naturopathic Doctor: What products can I use for my eczema …

Dear Dr. Whimsy,

I have had eczema for a long time and I have treated it for the most part with moisturizing. I am like 90% there, but my scalp continues to be itchy and flaky. I was wondering if you could suggest a product in your store for me. I have tried T/Gel once and it reduced itching and flakiness quite a bit but I’ve been a little skeptical about using it every day. I know that those treatments become less effective over time. What do you suggest? I can come into the store as well. Thanks!

Jason 

First off, thank you for taking the time to write and for asking such a great question. Eczema, also known as “atopic dermatitis,” is a relatively common skin condition that is believed to affect approximately 7% of Americans. Typical symptoms of eczema include chronic red, dry, cracked and itchy skin that can become darkened or hardened with repeated scratching. Eczema often occurs in childhood when a child is first introduced to solid foodand it is usually resolved after age 3, or it may continue to exist long into adulthood.

There is quite a bit of evidence that would suggest that food allergies play at least a partial role in developing eczema, with genetics also playing a possible role. For that reason, many naturopaths and alternative health care providers choose to run a test known as a “Comprehensive G.I Health panel.” The test can help determine what foods you may be sensitive to or allergic to. Your doctor may also check to determine if you have an elevation in the antibody IgE, which is associated with food sensitivities. You may also want to consider an elimination diet that excludes common food allergens like milk, eggs, peanuts, soy, wheat, citrus fruits, and chocolate. Many people who abstain from foods they are sensitive to for a period of 3-6 months or longer may be able to reintroduce them later on.

In addition to considering food allergies/sensitivities, consider taking omega-3 fatty acids at dosages of 3000 mg a day, as well astaking omega-6 from borage oil, evening primrose oil, or black current oil. We currently sellomega-6 oils by Jarrow, Spectrum, Udo’s Choice, Health from the Sun, and our Erewhon supplements. You might also want to add a probiotic that is rich in the strains Lactobacillus reuteriand Lactobacillus rhamnosis. Currently, Erewhon offers both strains, in the Nature’s Way “Reuteri” and Jarrow Formulas “Jarro-Dophilus EPS 5 billion,” which is conveniently shelf-stable.

For a good scalp treatment you may also think about applying coconut oil over night to your scalp for its anti-inflammatory effects. We also carry a great shampoo called “MSM,” by Ultra Aesthetics that many people benefit from.Of course, speak to your doctor before beginning any changes to your diet or before adding any supplements.

Thanks again for a great question.

Sincerely,
Dr. Whimsy

From the outside in: How eczema could lead to food allergies …

View the article’s original source
Author: Iona Twaddell

Baby with eczema

Baby with eczema

New research suggests that babies might become sensitive to food through damaged skin, for example in eczema.

You wouldn’t think you could develop a food allergy through your skin, but according to new research a weaker skin barrier as caused by eczema could lead to food sensitivity.

Researchers from King’s College London and a Wellcome Trust-funded lab at the University of Dundee, studied 600 three-month-old babies. They found that babies with weaker skin, especially those with a form of eczema called atopic dermatitis, were over six times more likely to be sensitive to certain foods like egg, cow’s milk and peanut than their healthy-skinned peers, meaning that they had a positive allergy test in reaction to these foods.

The research, published in the Journal of Investigative Dermatology, was part of the EAT (Enquiring About Tolerance) study, which investigates whether introducing common allergens like peanuts into the diet at 3 (as opposed to 6) months might help reduce food allergies later on. Allergies occur when the immune system responds to a substance (allergen) that is actually harmless, attacking it. All the children involved were breastfed from birth, so had never eaten any solid food, let alone the allergenic food they were exposed to here. Therefore, any sensitivity to the food could not have been because immune cells in the digestive system were exposed to allergenic food. Immune cells elsewhere must have been exposed to the allergens. The suggestion is that with a weakened barrier to the outside world (like the thinner skin found in eczema), allergens present in the environment can make contact with immune system cells that are found in the skin, triggering an allergic immune response. So food allergies develop from the outside in, starting at the skin.

The link between eczema and allergies (including asthma) has long been known, but this is one of the first studies showing this effect in young babies and directly assessing the effectiveness of the skin barrier. Researchers tested food sensitivity by using a tiny needle containing a sample of the allergenic food to prick an area of the baby’s skin. If the skin reacted by forming a swelling, this counted as food sensitivity. The food causing the most reactions was egg white, followed by cow’s milk and peanut. If a baby’s eczema was more severe, so was their reaction to the food.

Of course, food sensitivity doesn’t necessarily lead to a clinical allergy. Nevertheless, the findings have implications for both the study of eczema and food allergies. Says Dr Carsten Flohr, first author on the study, “If we can repair the skin barrier and treat atopic dermatitis, we might also be able to reduce the risk of food allergies.”

Furthermore, the skin is not the only place where food allergies will develop. Children can have a food sensitivity without having eczema first. Other genes will also have an impact on the development of both eczema and food sensitivity, reacting with environmental factors like hygiene, water hardness and bacteria found on the skin. Part of EAT’s remit is to follow these children up to see if, as the researchers suspect, exposure to these allergens earlier on in life, at three months, may help reduce future allergies – a practice that goes against current government recommendations.

Though it seems counterintuitive that being fed potential allergens early could reduce later allergies, while exposure through the skin increases them, Dr Flohr says it makes sense if you think evolutionarily. “Anything that reaches the immune system from across the digestive tract is seen as ‘good’ because the food given to us by our parents is not likely to be harmful.” It’s different for things coming through the skin, which tend to be ‘bad’ things like parasites. Thus, immune cells in the gut might see most things they come across as harmless, those in the skin will label anything they’re exposed to as harmful.

Reference

  • Flohr C, Perkin M, Logan K, Marrs T, Radulovic S, Campbell LE, Maccallum SF, McLean WH, & Lack G (2013). Atopic Dermatitis and Disease Severity are the Main Risk Factors for Food Sensitization in Exclusively Breastfed Infants. Journal of Investigative Dermatology. PMID: 23867897
Image credit: Flickr, Christina Spicuzza

From the outside in: How eczema could lead to food allergies …

Baby with eczema

Baby with eczema

New research suggests that babies might become sensitive to food through damaged skin, for example in eczema.

You wouldn’t think you could develop a food allergy through your skin, but according to new research a weaker skin barrier as caused by eczema could lead to food sensitivity.

Researchers from King’s College London and a Wellcome Trust-funded lab at the University of Dundee, studied 600 three-month-old babies. They found that babies with weaker skin, especially those with a form of eczema called atopic dermatitis, were over six times more likely to be sensitive to certain foods like egg, cow’s milk and peanut than their healthy-skinned peers, meaning that they had a positive allergy test in reaction to these foods.

The research, published in the Journal of Investigative Dermatology, was part of the EAT (Enquiring About Tolerance) study, which investigates whether introducing common allergens like peanuts into the diet at 3 (as opposed to 6) months might help reduce food allergies later on. Allergies occur when the immune system responds to a substance (allergen) that is actually harmless, attacking it. All the children involved were breastfed from birth, so had never eaten any solid food, let alone the allergenic food they were exposed to here. Therefore, any sensitivity to the food could not have been because immune cells in the digestive system were exposed to allergenic food. Immune cells elsewhere must have been exposed to the allergens. The suggestion is that with a weakened barrier to the outside world (like the thinner skin found in eczema), allergens present in the environment can make contact with immune system cells that are found in the skin, triggering an allergic immune response. So food allergies develop from the outside in, starting at the skin.

The link between eczema and allergies (including asthma) has long been known, but this is one of the first studies showing this effect in young babies and directly assessing the effectiveness of the skin barrier. Researchers tested food sensitivity by using a tiny needle containing a sample of the allergenic food to prick an area of the baby’s skin. If the skin reacted by forming a swelling, this counted as food sensitivity. The food causing the most reactions was egg white, followed by cow’s milk and peanut. If a baby’s eczema was more severe, so was their reaction to the food.

Of course, food sensitivity doesn’t necessarily lead to a clinical allergy. Nevertheless, the findings have implications for both the study of eczema and food allergies. Says Dr Carsten Flohr, first author on the study, “If we can repair the skin barrier and treat atopic dermatitis, we might also be able to reduce the risk of food allergies.”

Furthermore, the skin is not the only place where food allergies will develop. Children can have a food sensitivity without having eczema first. Other genes will also have an impact on the development of both eczema and food sensitivity, reacting with environmental factors like hygiene, water hardness and bacteria found on the skin. Part of EAT’s remit is to follow these children up to see if, as the researchers suspect, exposure to these allergens earlier on in life, at three months, may help reduce future allergies – a practice that goes against current government recommendations.

Though it seems counterintuitive that being fed potential allergens early could reduce later allergies, while exposure through the skin increases them, Dr Flohr says it makes sense if you think evolutionarily. “Anything that reaches the immune system from across the digestive tract is seen as ‘good’ because the food given to us by our parents is not likely to be harmful.” It’s different for things coming through the skin, which tend to be ‘bad’ things like parasites. Thus, immune cells in the gut might see most things they come across as harmless, those in the skin will label anything they’re exposed to as harmful.

Reference

  • Flohr C, Perkin M, Logan K, Marrs T, Radulovic S, Campbell LE, Maccallum SF, McLean WH, & Lack G (2013). Atopic Dermatitis and Disease Severity are the Main Risk Factors for Food Sensitization in Exclusively Breastfed Infants. Journal of Investigative Dermatology. PMID: 23867897
Image credit: Flickr, Christina Spicuzza

Eczema and Candida Albicans: A Connection? – Probacto


Eczema on legsEczema is the word which is normally used for the tenderness and soreness stemming from an inflammation of the skin.

The physical symptoms are usually red and/or swollen places on the skin as well as itchy, red patches in various areas of the body. Anyplace where the skin can be ‘bent’ such as the crook of the arm and behind the knees seems to be a favorite location of eczema. Another area is around the belt line of the stomach

There are a many reasons named for the cause of the inflammation of eczema, but normally, as are nearly all health problems, eczema is an immune-system reaction. Children and adults alike can experience eczema, but more often than not, you will see eczema affecting children, and normally these children will be infants or toddlers. The FDA warns against overuse of several of the topical creams that are available for children who are under two years of age because of the strength of the topical ointment. Natural, “home remedies” as they are sometimes called, seem to be the safest route to use for small children and infants.

All dairy products and most forms of nuts, among other foods, can aggravate the symptoms of eczema. Eczema is believed to be connected to food allergies, so any food that a person or child may be allergic to could in theory cause the symptoms of eczema to worsen. Some of the other common food antigens are fruit, wheat, eggs, seafood, dairy products, and nuts. Keeping a diet log is not a bad idea since this can sometimes show a connection between a particular food being and the eczema symptoms growing in severity.

Eczema and Yeast or Candida albicans Problems

It’s interesting to note that when a person who has both a Candida overgrowth and suffers from eczema as well starts a Candida diet and protocol, as their Candida symptoms improve, so do their eczema symptoms. This fact alone points to a Candida albicans and eczema connection.

Research Studies: According to an article in the Journal of Investigative Dermatology, Malassezia sympodialis is an opportunistic yeast form which normally lives among the natural flora in the human intestines but can also cause a type of mediated sensitization in patients who are suffering from eczema. This is more proof of a connection between eczema and yeast.

In yet another research article, this one published in The Journal of Translational Immunology, a percentage of infantile patients initially diagnosed with infantile eczema also exhibited a defect in yeast opsonization. “Opsonization” is the natural process that causes pathogens such as yeast and disease-causing bacteria in the body to be coated with opsonin, a substance which marks the pathogen for elimination by the immune system.  This proven research outcome showing that infants with a defect in the body’s protective mechanism against yeast also exhibited eczema symptoms is just more proof of the connection.

Antifungals

An antibiotic (a drug which destroys bacteria) does not appear to improve symptoms of eczema when an actual infection is not apparent, and the non-infected cases seem to be the most common when it comes to the symptoms of eczema; however, it makes perfect sense that, since a Candida diet is known to improve eczema, so could an antifungal (a natural or manmade substance which destroys fungi). In fact, some doctors recommend the use of antifungals to their patients suffering from eczema. More proof that eczema is connected to a fungal overgrowth.

Some natural food sources of antifungals are garlic, Brussels sprouts, rutabaga, cloves, ginger root, cinnamon, and virgin coconut oil. Virgin coconut oil can also be rubbed into the eczema patches for relief as well as for better absorption into the bloodstream. Remember, you don’t want to purchase a ‘hydrogenated’ coconut oil, but preferably organic and virgin coconut oil. A natural oil which is also an antifungal is oregano oil but this should not be rubbed on the skin.

NOTE: If you have a Candida albicans overgrowth, you should be very careful with some of the stronger antifungals because they will cause the Candida die-off toxins to be released in your body, so if this is your situation, you should start with very low amounts of the following stronger antifungals; garlic, Brussels sprouts, and especially rutabaga and oil of oregano. Because of its powerful strength, oil of oregano should always be mixed with another oil such as olive oil; a premixed supplement of this can be purchased over the counter at vitamin and health food stores.

Probiotics suggested along with Prebiotics

In a study published in the Journal of Nutrition researchers looked at the effects of probiotics fed to mice. In this study, all of the mice exhibited intolerance to whey which is a component of milk. The mice were given milk, probiotics and prebiotics. Prebiotics are food for the beneficial bacteria in the intestines to help them survive as well as to quickly reproduce and repopulate the intestines. With this combination, the mice that were studied showed significant improvement with a dramatic reduction in skin reactions. Many health supplements as well as probiotic drinks and foods now contain both probiotics and prebiotics.

Beneficial bacteria in the human intestines which make up about 70% of the immune system are like any other living creature in that they must be fed in order to survive. A prebiotic is an indigestible oligosaccharide that is found in many common foods. Prebiotics are digested by the bacteria which live in the human digestive system. They promote growth of the bacteria by providing them with energy and nutrition. The MayoClinic.com website states that prebiotics support our immune function. Prebiotics contained in food are normally stable and can survive during the cooking process.

There are many vegetables which are rich in a compound called inulin which is the most common and abundant type of prebiotic. Examples of prebiotic vegetables are Jerusalem artichokes, garlic, leeks, onions and chicory root or 100% chicory coffee or tea. Chicory coffee and tea is caffeine free; organic 100% chicory tea and/or coffee should be on any Candida or yeast diet. Other vegetables are green vegetables with fiber such as asparagus and lightly steamed cabbage, broccoli, and kale, all of which contain some prebiotic properties.

Silica:  Silica is an essential mineral necessary to the human body; a supplement of silica can also help with eczema problems by increasing the amount of collagen in the skin. This gives the skin additional strength, and in turn will decrease the risk of skin damage that is often contributed to eczema.

 

Image Credit Care_SMC @ Creative Commons – http://www.flickr.com/photos/75491103@N00/

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Eczema linked to food allergies: Study – Natural News





(NaturalNews) Although it’s been well established that eczema and allergic skin disorders involve food allergies, a UK research team from King’s College London did some research to determine the role of the skin’s immunity.

They determined that skin barrier defects, such as eczema itself, determine and even cause food allergies instead of food allergies causing skin barrier defects.

This conclusion, which seems like the cart is pushing the horse instead of the horse is pulling the cart, is challenged later in this article.

The researchers analyzed results of over 600 three-month old infants that were exclusively breast fed from an ongoing study called EAT (Enquiring About Tolerance), a clever acronym that works well with the British version of inquiring.

By skin testing after screening for genes considered conducive for eczema outbreaks, they determined that impaired skin barrier infants were six times more likely to be sensitive to eggs, cow’s milk, and peanuts than healthy infants, regardless of genetic predisposition.

Since the infants had not been fed solids yet and were all breast-fed, which is considered ideal for conferring infant immunity, they suggested that immune cells in the skin, not the gut, play a crucial role with food sensitivities. [1]

Ideally, breastfeeding is better for infants than bottle feeding. But not all modern mothers in our toxic world are ideally equipped to deliver that first food to offer maximum immunity to their children.

Thanks to GMOs, the highly toxic pesticide glyphosate has been found in some placentas. Other chemicals such as PCBS have been found in breast milk in higher concentrations than fish oils banned by California Prop 65’s food toxicity regulations. [2]

Persistent organic pollutants (POPs) that linger in our environment find their ways into body fat, which is a large part of breast tissue, and then are passed on with breast milk to infants. Some of these POPs are in flame retardants used on furniture and clothing. [3]

In Japan, breastfeeding was discouraged because of dioxin contamination, which was easily passed onto children via breast milk. Fortunately, they found that chlorella ingested during pregnancy reduced that contamination considerably. [4]

So yes, unless a pregnant woman is on a nearly perfect diet and has detoxed considerably, there is a danger of feeding her infant contaminated breast milk.

Before all this contamination set into our environment so heavily, breastfeeding was a no-brainer for birthing healthier babies. And it still should be, depending on the mother’s level of gut health.

Dr. Natasha Campbell-McBride developed the GAPS (Gut and Psychology Syndrome) system of regenerating gut health through diet. [5]

She has discovered the basic foundation of an infant’s gut biology comes as the newborn gulps some of the mother’s fluid in the birth canal. That fluid contains the genesis of the newborn’s probiotic intestinal flora. Of course, cesarean deliveries probably prevent this event from occurring at all. [6]

According to Dr. McBride, most modern mothers were bottle fed when they were infants. Maybe some used birth control pills for a while. Then, many got at least a few vaccinations and used antibiotics often. All these factors contribute to a compromised probiotic gut immune system.

More modern mothers are returning to breastfeeding their babies without detoxing accumulated toxins and regenerating their intestinal flora. Their babies could be lacking the gut health foundation from that first gulp of a mother’s birth canal fluid and then be taking in contaminated breast milk.

King’s College London researchers did not factor these conditions or infant vaccinations, some allegedly containing peanut oil derivatives, among the 600 breast fed infants that were tested. [7]

Dr. Campbell-McBride has handled hundreds of cases with her GAPS diet, including curing her autistic son. But not all gut biology compromised newborns have strictly psychological issues.

She has written and lectured that not getting normal gut flora from the start, which then gets damaged further, results in “children and adults who suffer from digestive problems, allergies, asthma, and eczema.” (emphasis added) [8]

This author favors Dr. Natasha Campbell-Mcbride’s understanding from successful clinical healing over the incomplete epidemiological research that has the dermatologists of King’s College London so excited.

Sources for this article include:

[1] http://www.sciencedaily.com

[2] http://www.naturalnews.com

[3] http://www.greenpasture.org

[4] http://www.naturalnews.com

[5] http://www.gaps.me

[6] http://www.myvitamins.com

[7] http://www.naturalnews.com

[8] http://www.gaps.me








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Natural Options for Dry, Flaky Skin and Eczema – Mercola

You can often determine a person’s omega-3 needs just by touching their hands. Are they smooth and soft… like a baby’s behind? If not, or if other areas of your skin are dry, flaking or cracked, there is a good chance they are not getting enough beneficial omega-3 fats.

Omega-3 fats help to normalize your skin fats and prevent dehydration in your cells. This keeps your skin cells strong and full of moisture, which can help to decrease the appearance of fine lines.

Fatty-acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Plus, omega-3 fats may have an anti-inflammatory effect that can help to calm irritated skin, giving you a clearer, smoother complexion.


Omega-3 fat deficiency is actually quite common in the US (it’s been called the sixth biggest killer of Americans). Fish has always been the best source for the animal-based omega-3 fats EPA and DHA, but as levels of pollution have increased, this treasure of a food has become less and less viable as a primary source of these healthful fats.


I’ve previously shared tips on the best and worst types of fish to consume in terms of omega-3 fats and environmental toxins, but a general guideline is that the closer to the bottom of the food chain the fish is, the less contamination it will have accumulated. This includes:

  • Sardines
  • Anchovies
  • Herring

That said, if you’re suffering from dry skin, an omega-3 fat supplement, such as krill oil, may be highly beneficial.

Revamp your Body Shape With Diet Pills | GoDaddy May Benefit

Infants and small children are particularly susceptible to eustachian tube problems since theirs are smaller in diameter and more horizontal. Obstruction of the eustachian tube leads first to fluid buildup and then, if bacteria start to grow, bacterial infection. Obstruction results from collapse of the tube (due to weak tissues holding the tube in place and/or an abnormal opening mechanism), blockage with mucus in response to allergy or irritation, or infection. The role of allergy as the major cause of chronic otitis media has been firmly established in the medical literature. Elimination of food allergens has been shown to produce a dramatic effect in the treatment of chronic otitis media in over 90 percent of children in some studies. Since it is usually not possible to determine the exact allergen during an acute attack, the most common allergenic foods should be eliminated from the diet: milk and dairy products, eggs, wheat, corn, oranges, and peanut butter. The diet should also eliminate concentrated simple carbohydrates (sugar, honey, dried fruit, concentrated fruit juice, etc.) since they inhibit the immune system. See low immunity and immune support. Low humidity often contributes to ear infections by causing nasal swelling and reduced ventilation of the eustachian tube, or it may dry the eustachian tube lining, which could lead to increased secretions and an inability to clear fluid. Increasing the humidity level with the help of a humidifier is an important goal in the treatment of ear infections. Eczema is an allergic disorder of the skin. Eczema is characterized by chronic itchy, inflamed skin. The skin tends to be very red and scaly. Scratching and rubbing lead to darkened and hardened areas of thickened skin with accentuated furrows, most phentermine commonly seen on the inside of the wrist and elbows, face, and the back of the knees. Food allergy is the most frequent cause of chronic eczema. Elimination of food allergy is the primary goal in dealing with eczema. Although any food can trigger eczema, milk, eggs, and peanuts appear to be the most common food allergens. In one study, these three foods accounted for roughly 81 percent of all cases of phentermine childhood eczema. For more information on dealing with food allergies, see food allergy. It is also important to avoid rough-textured clothing; wash clothing with mild soaps only and rinse thoroughly; and avoid exposure to chemical irritants and any other agents that might cause skin irritation. Fibrocystic breast disease (FBD), also known as cystic mastitis, is a benign breast condition associated with the presence of multiple cysts in the breast tissue. FBD is usually a component of premenstrual syndrome (PMS) and is considered a risk factor for breast cancer. It is not, however, as significant a factor as the classic breast cancer risk factors: family history, early onset of menstruation (menarche), and late or no first pregnancy.