You can feel at times in dealing with eczema that you are not sure what makes the irritation worse or better. Some people take months or even years to identify their trigger factors, and when they do, they find they have less frequent redness and patches. Eczema sufferers need to take care of their skin all the time. Constant watchfulness and attention is important.
When it comes to skin care, you need to make sure that both your skin and your body are well taken care of. Don’t discount the effect that clothing has on your skin. Wearing cotton is the least irritating. Some people cannot tolerate wool or scratchy materials. Also covering the skin to prevent scratching it can be helpful. For instance, wearing pants instead of shorts can be a way you’ll be less tempted to scratch eczema on the thighs. Again, this is important to minimize the chances of open wounds, scars, and other possible skin infections. Nylon stockings can trap moisture. Some people cannot tolerate fabrics aside from cotton.
Secondly, identify and protect your body from unnatural elements or products. Be vigilant on your perfume, makeup or even the laundry detergent you are using. One of them might be the trigger factor of your eczema. Start your own trial and error approach by keeping a log. This way, you will be able to identify things you need to do or avoid. Be careful about any new products brought into the house with fragrances or potential allergens.
Do not forget to moisturize your skin. This is probably the most important thing that has to be done on a daily basis. Dry skin causes eczema to break out. Moisturizing the skin seems too easy, many eczema suffers still overlook it. The best time to moisturize is immediately after taking a shower or bath. This is a simple but effective solution and your skin will thank you for doing that. Use something that is designed for skin that is sensitive that does not have drying agents in it.
We already know that having a healthy diet is the helpful for skin care. Unfortunately, the idea of changing a person’s diet may not be the best solution for everyone. If you want to cure eczema and certain foods cause the outbreak, there’s nothing left to do but to accept that you can no longer indulge in them anymore. Some people cannot eat dairy or nuts. Eating these foods results in skin patches that itch. It takes discipline, but there are many substitutes now on to help satisfy certain food cravings that are tasty.
If you are unsure what particular foods that are safe or not, you may have to seek assistance from a registered dietitian or see an allergist. You may be given a series of patch tests to help determine the substances your body cannot tolerate. Some people cannot be around pet hair without the skin reacting negatively. A close study of yourself and daily habits helps to eliminate factors that worsen the skin.