According to a study carried out by British researchers on patients related to Alzheimer, taking high doses of Vitamin B in 2 years, the official results has just unveiled that vitamin B can prevent memory loss and even support healthy body. More specifically, the tablets used for researched people, “TrioBe Plus”, contain the high amount of Vitamin and are not available commercially. After the study, the revealed results have proven that Vitamin B can play an essential role in the prevention of memory loss and other brain problems.
Vitamin B Complex is considered as a vital nutrition for proper digestive function, production of hydrochloric acid and supports in the breakdown of proteins, fats and carbohydrates. In addition, Vitamin B1, B2, B3 and B6 are also of great importance to digestion. Moreover, lack of vitamin B can result in the dysfunctional digestion and insufficient essential nutrients.
Nutritionists suggest taking Vitamin B as a Complex in daily life
The symptom of dysfunctional digestion
Healthy nervous system
Vitamin B Complex is also good for the proper functioning of the nervous system. As a result, the lack of any of the B complex vitamins will cause anxiety, stress, along with depression.
Depression can be started due to the lack of vitamin B
Vitamin B Complex contributes to the good nervous system
Energy production of the body
Vitamin B1 acts as a necessary part of helping convert the carbohydrates eaten into glucose. Vitamin B2, B3, B5, B6 and Biotin are also vital at the cellular level to effectively transfer glucose to energy. One more thing, the shortage of any of above vitamins may lead to the reduced energy production, lethargy, as well as fatigue.
Vitamin B which can be found in lots of fruits and food in the market helps reduce stress and enhance a healthy life
Healthy hair, skin and nails
The skin, hair and nail continuously develop, and the body requires Vitamin B Complex to assure the health of such above growing cells. Consequently, the inadequacy are able to be blamed for such problems as dry skin, dermatitis, wrinkles, rashes, acne, hair loss, along with weak nails.
Biotin can help support healthy hair, skin and nails
Wrinkles are a by-product of the aging process
VitaminB -12 – Cobalamin
VitaminB Complex Deficiency
Louis Brown lives in California, where he enjoys writing articles on a variety of subjects, especially lifestyle. By trade, he is a user interface designer.
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