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Chronic Acid Reflux

Prolonged Heartburn

The refluxed fluid from the stomach coming in contact with the esophagus causes heartburn, a burning sensation in the chest and throat. When we have an acidic feeling in the throat, we call it acid indigestion. Heartburn is common and its occasional incidence does not indicate any chronic condition. But when it occurs with a frequency of more than two times a week, it can be considered as chronic acid reflux with potentially serious consequences for health if left untreated. Not only adults but also infants and children can be victims of chronic acid reflux.

Symptoms

Although continued heartburn and acid regurgitation is the main symptom of chronic acid reflux disease, some patients instead of heartburn experience other symptoms like chest pain, hoarse throat especially at the beginning of the day and swallowing difficulties. There is also a feeling of stuck food in the throat and choking. Other accompanying symptoms of chronic acid reflux may be cough, dry mouth and halitosis.

In Children

Children often suffer from cough, respiratory disorders and vomiting due to irregular digestion caused by chronic acid reflux. While most infants recover from the symptoms, pediatric advice is necessary where the symptoms and the associated discomfort persist. For infants, the doctors usually advise such strategies as burping them during feeding or keeping them upright for sometime after feeding. For older children, the advice is to keep their heads raised during sleeping and putting them to sleep at least 2 hours after food. Fried, spicy and fatty foods as also any food that causes acidity are to be avoided.

Treatment

Opinion of a gastroenterologist should be sought for treating chronic acid reflux. Depending on the seriousness of the disease, mode of treatment may vary from lifestyle changes to medication or even surgery where warranted. Lifestyle changes include eating food in small servings and avoiding cigarette and alcohol. Medications can be through over-the-counter antacids or prescribed drugs.

Copyright – James Mwangi 2009. Founder and Owner of http://www.acidrefluxarticles.com. This is a comprehensive article resource to help people understand acid reflux disease, choose the best acid reflux cure, product reviews, heartburn related books and much more information about acid reflux, as we are passionate about helping as many people as possible regain and maintain optimal health.

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Oxalic Acid Inflammation linked to Histamine, Thyroid Dysfunction & Hashimoto’s

swiss chard bundle on wood table

 

I’ve spoken quite a bit about my experiences dealing with and the link between oxalic acid (found in some of the planet’s healthiest foods) and histamine related inflammation. Today it’s time to examine how a build up of oxalic acid found in low histamine foods like almonds, chard, potatoes, brown rice, millet and others, can not only exacerbate histamine inflammation, but also cause or contribute to thyroid dysfunction and Hashimoto’s. Both conditions are a huge and unfortunately seemingly quite common issue in our histamine intolerance and mast cell activation community. 

Today’s post comes to you via something that popped up in my Facebook feed from the Thyroid Pharmacist Dr. Izabella Wentz. She began looking into the link when she noticed a number of her thyroid patients experiencing oxalic acid symptoms.

I’ve posted a great deal about the effects of oxalic acid found in plant foods: burning urination (in my case feeling like I’m peeing razor blades), needing to pee a lot, general symptoms of interstitial cystitis, pain during intercourse, kidney stones (I didn’t have stones though) and other troubles, and a general increase in histamine type inflammation.

The easiest way to explain how it works inflammation-wise is to use the bucket analogy: our body is a giant bucket and there’s only so much we can put in it before we spill over into symptoms. For example, if we’re exposed to pet dander, stress, intense exercise,  heat or high histamine foods one by one, we may not spill over. Do them all in a day, or a week, and you may experience some uncomfortable inflammation symptoms. But it gets more annoying – let’s say you have too many salicylate rich foods, or histamine foods all at once, you may temporarily experience an inflammatory response (which is nearly identical to, or may actually be histamine related), even if you wouldn’t normally react to salicylate rich or oxalic acid foods. You can read more about all this in my post the Inflammation Bucket and Reacting to Everything? This May Be Why.

Dr. Wentz shared a study that found nearly eighty percent of adults autopsied had oxalate crystals in their thyroid glands. The older they were when they passed, the more likely the find became. A link to Hashimoto’s was made when it was realised that those with this autoimmune condition had a lower incidence of oxalate crystals, especially in their inflamed thyroid gland areas. The study authors concluded that oxalates could play a role in the disorder by causing inflammation that triggers the autoimmune response, resulting in the destruction of both the oxalate crystals and thyroid tissue.

According to Dr. Wentz, oxalate sensitivity should be suspected if you have these symptoms and a thyroid condition like Hashimoto’s or Graves.

Joint pain

General body pain

Burning urination

Burning stools

Symptoms of intestinal permeability (leaky gut)

Depression

Kidney stones

Your doctor can order a test for oxalate build up here.

I wasn’t living in a country where we could get any kind of oxalate testing so I just went ahead and did a modified low histamine diet combined with a low oxalate diet. You can read how I did it and find my food list for that particular adventure in my post The Low Oxalate Low Histamine Diet: The Missing Link?. Many of my more recent recipes like in the Man Food book are low oxalate and I have the Low Oxalate Cookbook which was my first foray into that world.

The best resource to find more information on the Hashimoto’s oxalate link seems to be Dr. Wentz’s website (that I’m aware of).

It’s finally here! Man Food – a high nutrient antihistamine and anti-inflammatory ingredient filled book geared towards guys, women who love to work out, yoga like they mean it, or just load up on healing nutrients. Features my personal shopping list of antihistamine and anti-inflammatory foods.

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but feature a plethora of the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a four page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo.

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes

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Acid Reflux In Infants

At some point in their lives almost everyone has needed to deal with a bout of heartburn. This uncomfortable situation can happen right after consuming or even in the middle of the night. For someone who suffers with it often, they make look for health-related attention to help alleviate the symptoms. Heading to see a doctor concerning your acid reflux or heartburn is useful, but there are lots of things you can do in your own home that will provide much needed relief. Actually, some of the home remedies for acid reflux work just as well as prescription medications.

One of the best solutions to this extremely typical problem is actually drinking much more fluids. Water is one of the best remedies for acid reflux. When the food you have consumed starts to work its way back up your system, your esophagus becomes inflamed. This is where the discomfort comes from. By consuming more water each day, you’ll help the digestion of the meals making heartburn less likely. Flavored waters or juices can also work nicely as remedies for acid reflux. The main goal with this method is increasing your fluid consumption substantially.

Consuming more garlic has helped many individuals who endure with this condition. Garlic is full of organic advantages and in addition to being one of the greatest remedies for acid reflux it’s said to assist ward off colds and the flu as well. Adding more garlic to your diet is generally an easy job as most people enjoy it already, so growing your consumption just means additional flavor in your diet.

Altering whenever you eat can also produce a difference in whether or not you develop this issue. Some people eat dinner late in the evening and then retire for the evening. The meals does not have a chance to fully digest. Therefore one of the efficient treatments for acid reflux might be a change in meal times. In case you consume dinner at eight o’clock, consider moving that to six o’clock after which taking a brisk walk shortly after seven. This may permit the meals time to digest and the additional exercise is often seen as one of the best remedies for acid reflux as it helps reduce body fat.

Your diet may also play a very big role in how often and the way extreme your heartburn is. Certain foods are recognized to trigger acid reflux. As a result it stands to reason that removing those foods would be good remedies for acid reflux. This method may need some trial and error as you work to find out which foods trigger the most issues. Once you do find the culprit, restrict your consumption to see if that helps remedy the acid reflux problem and gets you on the road to feeling better.

Currently men and women really eat badly and it is not surprising this has opened doors to all sort of health issues such as acid reflux and constipation. It is because of this that we discover a lot of searches online for the term constipation cures, acid reflux remedies, remedies for acid reflux. Should you not be informed about this issue you’ll find an article below just to permit you to have a better view.