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5 Healthy Snacks You Should Avoid at All Costs

Truth be told, a lot of people are confused when it comes to identifying snacks that are really healthy. Even popular labels like “sugar-free” and “organic” tend to mislead us. You should know that not all claims are true and are made for the sake of enticing you to buy. More often than not, these conflicting health messages are the reason why you haven’t reached your optimal health.

If you want to keep your body fit and energized through snacking, you must know which snack foods are disguised as healthy so you can start avoiding them. The best part is that you won’t be led astray because we have compiled a list of these seemingly healthy snacks.

Do you want to know what these foods are? Read on.

1. Breakfast cereals

Think that a sugary bowl of colorful breakfast cereals can replace a balanced breakfast? You might want to reconsider. While a lot of cereal boxes include the labels “fortified with vitamins” and “whole grain,” they do you more harm than good.

Nearly all breakfast cereals have high sugar content and are loaded with refined carbohydrates. Since they’re refined, a lot of their nutrients are stripped off. They also contain preservatives to last longer in stores.

2. Rice cakes

During the 1990s, rice cakes were considered as great diet snacks for people who wanted to lose weight. Rice cakes can easily be mistaken as less sugary than our favorite cookies and chocolates because of their plain appearance.

Don’t be deceived by the looks of rice cakes. They are classified as high-glycemic foods and have a glycemic index of 91. This means that eating them for snacks leads to a spike in your blood sugar levels. If you’re looking to be more healthy and productive at work, rice cakes are a terrible choice.

3. Pretzels

Pretzels are really tasty and portable. No wonder, people eat them during lunch breaks or while traveling. However, pretzels are void nutrition and are as unhealthy as the dips, coatings, and flavorings that accompany them.

According to Kate Patton, a registered dietician at the Cleveland Clinic, pretzels are high in sodium, sugar, and calories. Therefore, when eaten repetitively, this snack raises your blood pressure and puts you at risk for diabetes and obesity.

4. Fruity gummies

Various brands want you to think that their newly advertised pack of fruity gummy snacks contain a handful of vitamins from fruits that nourish your kids. Busy parents commonly fall for this staple snack to save them from preparing a healthy snack themselves.

We’re sorry to break your bubble but fruit chews contain harmful ingredients such as colorings and preservatives. Digging deeper, fruit chew snacks have high fructose corn syrup that puts you at risk for chronic diseases. Always choose natural, organic fruits!

5. Energy drinks

How many times have you been promised by a certain energy drink to boost your mental and physical performance? Although you would actually feel these benefits, at the end of the day no one can deny that these are still commercial products that contain high sugar and high caffeine.

If you aim for more powerful workouts and better performance during work days, why not choose a cold glass of water and munch on a natural protein-rich and fiber-rich snack instead? There are countless, delicious options like bananas, berries, tuna, and oatmeal.

Conclusion

To transform your dietary habits for good, swap unhealthy packaged snacks for natural ones. Get started by making nutritionally dense snacks easily accessible in your home. Make time for food preparation. If you need to be reminded of healthy snacks that aren’t really healthy, feel free to check this list again!

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What should you avoid whilst trying to conceive?

Mr David Chui is a specialist in fertility and has experience in helping couples to conceive for over 25 years. He is currently the Medical Director of the Sussex Downs Fertility Centre, BMI The Esperance Hospital. Here Mr Chui explains how diet and lifestyle choices affect fertility and what you should avoid whilst trying to conceive.

fertilityimagethedited

Are there any foods and drink you should avoid whilst trying to conceive?

Alcohol [1,2]

Although the UK Government general guideline for alcohol consumption is 14 units per week for both men and women, it is advisable for women trying for a baby and those who are pregnant to avoid alcohol completely, in order to keep the health risks to any potential baby as low as possible. It should also be appreciated that alcohol can make women less fertile, but how exactly alcohol makes women less fertile is not clearly understood.

For men, excessive alcohol lowers testosterone levels and sperm quality and quantity. It can also reduce libido and cause impotence. It may therefore reduce the chance of the couple conceiving, but these effects are quickly reversed once the amount of alcohol consumption is reduced.

Alcohol is also a potent inducer of “free radicals” which in turn may be detrimental to the overall reproductive system and, more specifically, the health of your eggs and sperm.

It has also been shown that alcohol consumption in excess of one unit per day, for both men and women, over a period of time is associated with reduced chance of IVF success.

Caffeine [3]

Caffeine is present in coffee, tea, colas and chocolate. Although there is currently no suggestion that consumption of caffeine affects a woman’s or a man’s natural fertility, there is some evidence that regular intake of caffeine (2-50g/day; 100mg caffeine in one cup of coffee) may reduce the chance of success with IVF treatment.

Is there anything else you can do or avoid to increase your chances of conceiving?

Throughout this article, I have mentioned the antioxidant effects of various nutrients and micronutrients in curbing the damage caused by “free radicals”, which will adversely affect fertility for both men and women.

There are a number of environmental and lifestyle factors that may increase exposure to “free radicals”, including chemical and atmospheric pollution (for instance exhaust gas emission), smoking, alcohol intake and excessive exercises. It is generally recommended therefore that you should reduce these exposures as much as possible to enhance your fertility.

Smoking

It is well known that women who smoke find it more difficult to conceive, and men who smoke are often found to have poorer sperm quality. Furthermore, women who experience passive smoking take longer to conceive. Smoking in pregnancy is also associated with increased chance of having a small baby (and the risks that come with being small) and stillbirth.

Male and female smokers undergoing IVF treatment have lower chance of successful treatment, and male smokers reduce the chance of pregnancy of IVF-ICSI treatment.

It is therefore generally recommended that both men and women should reduce or stop their smoking habit if they have fertility issues.

Body Weight [4]

Extremes of body weight are associated with difficulty conceiving and complications during pregnancy, and therefore should be avoided if at all possible.

Women with obesity, as defined by BMI (Body Mass Index calculated from weight and height) of 30 kg/m2 or over, take longer to conceive and have higher risk of miscarriage, compared to women with normal weight. They are less likely to conceive following IVF treatment.

Men who are overweight or obese have significantly reduced number of normal motile sperm, and higher incidence of DNA fragmentation of sperm, compared to men with normal weight. They may also have higher chance of having erectile dysfunction.

Women who are very slim (BMI less than 18 kg/m2) often have menstrual irregularity and therefore have difficulty conceiving. Pregnancy is often associated with premature birth and small baby.

Recreational Drug Use

In women, the use of recreational drugs or drugs of abuse such as marijuana and cocaine can adversely affect the ovulatory function of the ovaries and workings of the fallopian tubes.

In men, the use of drugs like anabolic steroids and cocaine can reduces the quality of sperm. Recently, it was noted that men who take “protein shakes” as part of their exercise regime may also have reduced sperm quality. Overall, use of these recreational drugs diminishes the fertility potential of the couple and should therefore be discouraged.

You can find out more about fertility treatments at BMI Healthcare, or you can make an online enquiry at our website and we’ll be in touch as soon as we can.

[1] https://www.gov.uk/government/news/new-alcohol-guidelines-show-increased-risk-of-cancer
[2] https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/fertility-and-pregnancy/is-alcohol-harming-your-fertility/
[3] https://www.nice.org.uk/guidance/cg156
[4] https://www.nice.org.uk/guidance/cg156

talkhealth Blog

The Most Important Eczema Causes And How To Avoid Them

Eczema causes are yet to be identified and are virtually unknown.  This is quite astonishing given the fact that this is a condition that was identified well over centuries ago and affects as much as 20% of the population in developed countries.  In this article, we look at some of the major factors which are believed […]

The post The Most Important Eczema Causes And How To Avoid Them appeared first on Best Eczema Remedies.

Best Eczema Remedies

Try a Natural Treatment For Eczema and Avoid Side Effects

Anyone who has eczema will be familiar with the uncontrollable itch, the sleepless, restless nights and the limitations that this skin condition brings. They will also undoubtedly know about the endless prescriptions for steroid-based skin creams that only work temporarily and are dubious in their safety. There comes a time in every eczema sufferers life when enough is enough and a different plan of action must be sought that will deal with the problem effectively but without any nasty side effects.

As someone who suffered the relentless itch for many years, I have constructed measures to limit the eczema flare-ups and deal with them immediately should they arise. Following are a few sound rules to abide by for a natural treatment for eczema.

In most cases, eczema is caused by an allergic reaction to something. It may be eaten or come into contact with in some other way such as, inhalation or simply on the surface of the skin, causing a direct response.

Due to this, it is a good idea to find out what you are allergic to. There are different ways to to do this, the most common probably being a skin test known as a Skin Prick Test, where the suspected substances will be tested on the skin at you local doctors surgery. This is a simple test in a controlled setting and the results will be almost immediate (around 10 minutes), some may take slightly longer.

The most common non-food allergens are: dust (dust mites), perfumed products, pollen, cleaning detergents and animal hair/dander. The most common food allergens are: nuts, wheat, dairy products, eggs, food additives, alcohol and fish.

Once you have determined the substances you have an allergy to, the next step is to completely eliminate them from your life where possible. There may be times when it is very difficult to avoid certain substances. However, you may find that eczema symptoms are often a build up of many allergies combined and if there are only very few occasions where you are subject to your allergen, you may be able to deal with it far easier and faster than before when following a natural treatment for eczema.

Another factor to consider is your clothing. Certain materials such as wool, leather and polyester are common offenders for aggravating or even causing eczema, so try to stick to pure cotton garments where possible.

Always keep your skin well moisturized. Research has shown that a large percentage of eczema is caused by dry skin becoming itchy. Be careful here and make sure you are using a skin cream that is conducive with your skin type and one which does not cause you to become itchy or is ineffective in it’s moisturization. Going for pure organic skin lotions can be a great choice, failing that, a cream which has been dermatologically tested.

Emotional upset and stress can also cause eczema. This may be a little harder to treat however, it can be done. Get plenty of exercise. This is good for stress and also has other health benefits. A long soak in the bath with lavender extract can also be great for reducing anxiety and stress.

There are many methods that can be implemented into a natural treatment for eczema For full access to these methods, continue to Natural Treatment For Eczema

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Is There A Way To Avoid The Side Effects Of Steroids Used To Manage Eczema And Psoriasis?

At 4 months of age my son developed baby eczema. Even though (at that time) I had spent 17 years in the pharmaceutical business, I was completely lost on how I should soothe my crying baby. He squirmed all night and woke up every hour to itch. We had no choice but regularly use “hydrocortisone”, a steroid that helps control itching and inflammation of the skin. I knew the serious side effects of this steroid, but used it anyway as I could not see my baby suffering. He used to bite and draw blood from his hands and other parts that he could reach: and rub his body on any rough surface to itch the parts he could not reach.

I researched for years and used all kinds of moisturizing creams, but had to consistently use the prescription hydrocortisone. Finally, almost by accident, I discovered a NATURAL product that was clinically tried in the UK, Germany and Canada. Dermatologists have clinically tried this product on patients and found that over 80% of patients showed a remarkable improvement of their eczema (and also psoriasis). The main ingredient in PsoEcze Care is an extract of mahonia aquafolium. This is a plant that is native to the western United States and Canada, and has been used by native Indians for years. The plant is known to have anti-inflammatory, anti-bacterial, anti-fungal and very importantly anti-proliferative properties. This anti-proliferative property is very important for people that suffer from psoriasis. This is a skin condition that different from Eczema. But the medical treatments used are often similar. They are both immune triggered diseases, and there is no permanent cure at the moment.

Though both Psoriasis and Eczema are not usually life threatening, often times the medications used to manage these skin conditions have serious side effects. There are about 7.5 million people in the US that suffer from Psoriasis and almost 30 million that suffer from Eczema. Many of these are children. Both conditions are managed by doctors by prescribing steroid topical applications initially and sometimes in serious cases injectables. These injectables have very, very serious side effects that you should know about. Ask the prescribing doctor or your pharmacist about these. Also when you are using steroid skin creams/ointments ask about the long term effects and side effects of these medications. Please, specially ask if you are going to use these medications on small children. I have often come across mothers that use a mild steroid cream to manage a diaper rash!

Don’t get me wrong these steroid creams are very effective. They provide relief immediately for sure. But remember it is a steroid!! Immediate gratification is what a steroid does. So if you do have to use such a “medication” please get all the information you can get, and then make an informed decision on using a steroid.

Since Eczema and Psoriasis have no cure at the moment, what the doctor/pharmacist really does is prescribe/dispense/recommend you medication/creams/ointments that will help you MANAGE the symptoms. This means that, all they are doing is helping you (or the patient) have a better quality of life while living with this unfortunate condition. So even if the physical symptoms have gone away, the disease is still there, and it can flare up at anytime. In my opinion all Eczema and Psoriasis sufferers should be involved in this process of managing their condition.

Consider alternatives. Since you have to manage the symptoms, why not try and manage them with a natural product? Why not try and identify what triggers a flare up? Keep a log of what you think triggered your flare up. It could be stress. There are cases of children breaking up with psoriasis shortly after their parents split up. I know a story of a lady from London, England. During the second world war this young girl and her brother were in the streets of London when there was a bombing and her brother died right in front of her. Almost immediately, she broke out with red patches on the skin and was soon diagnosed as having psoriasis. (This lady by the way uses PsoEcze Care and said that after using this product was able to wear a skirt for the first time since she had psoriasis) There could also be certain foods that are triggers for you. If you smoke, I urge you to stop. Smoking is not going to help you regardless of whether you have these skin conditions or not. However, smoking is a known trigger. Do not drink alcohol in access. Avoid stress. I know this is easy to say. However, make a habit of getting regular exercise. Take up a sport or go to the gym regularly. This will help in managing your stress. Eat healthy foods. And try to use natural products to manage your skin condition. If you have to use creams to manage your symptoms, would you not rather they be natural then steroidal?

There is also a mistaken thinking that the steroid cream/ointment has cured the psoriasis/eczema. This may not be the case just because the symptoms are not visible. They could be “swept under the carpet” for the moment. Any the continual use of steroids could be building up long term problems. So do consider natural medications.

Here is another mistaken way of thinking. Very often we expect a “natural product” the do the same thing that the steroid does. DO NOT EXPECT THIS! A steroid is a steroid and does what it is chemically engineered to do….suppress symptoms and provide immediate relief. A natural product is not engineered. It is natural and therefore gentle. It will take its time. Let it. Often you will notice that when you switch to a natural product, your skin flares up and the psoriasis or eczema seems to get worse. This is your body’s way of telling you that it wants the steroid that you have been giving it. You see, the body gets dependent on the steroid that you have been applying to the skin. And when you stop applying the steroid it is like the body is saying to you…”give me that stuff that I have been given for so long and if you don’t I will remind you of what you used to go through before you started giving it to me!!” If you understand that this is what the body is saying to you, then you could be well on the way to manage your skin condition NATURALLY.

I had tried everything else on my son, and when I came across PsoEcze Care, my wife and I made the choice to switch him off hydrocortisone cream to PsoEcze Care. And even though it pained us to watch my son break out with eczema again, in a few days, we noticed the breakout calming down a bit. Then a few weeks later the eczema started going away first is a few places then in more and more. He still has a bit on his neck and elbows. But, we do NOT use the steroid now and the results are far better than the prescription steroid. We use PsoEcze Care cream and ointment to manage his skin, and regularly on the spots that he still has it.

This experience drove me in a direction that I had not travelled before. I decided to leave the pharmaceutical business and dedicate myself to bringing this natural medicine to others who could benefit from a natural way to manage Eczema and Psoriasis. I know how patients of these conditions suffer and hope that you can benefit from the product I have used.

We have now made this product available in Canada and the US through http://www.goapharma.com. It is called PSOECZE CARE and is available as cream and ointment. Try it, I recommend it through personal experience.

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6 Easy Ways To Help Treat Eczema & Avoid Those Annoying Flare-Ups

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Growing up, I've always been self-conscious about my skin. I was diagnosed with eczema at a very young age and tried so many different remedies to cure my eczema. Time after time, I struggled with those annoying rashes and had to find ways to deal with it.
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A rash is a noticeable change in the texture or color of the skin. The skin may become itchy, bumpy, chapped, scaly, or otherwise irritated. Rashes are caused by a wide range of conditions, including allergies, medication, cosmetics, and various diseases.
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Her soap is 100 per cent natural as it is made from ingredients such as clay, herbs, spices, oats, tea, and flowers and plants, which she found prevented her daughter's skin from drying out and her eczema flaring up. One of the soaps even includes …
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She supports individuals being able to choose their own foods, but is concerned that most people do not understand the potential risks of drinking raw milk or eating raw milk products. Pasteurization is a simple solution to avoid any types of bacteria …
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LEAPs and Bounds: A New Study Could Change the Peanut Allergy Fight
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