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IBS – dietary advice to calm your gut – book

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Our new book IBS dietary advice to calm your gut was published last week. We wrote the book to provide information about diet and living well with IBS.  [Look at talkhealth‘s freebies page with a chance to win a copy of the book (closes 14.12.17)  and also look in the review section to see latest reviews.]

One of the most important facts I tell people who are newly diagnosed with IBS might surprise you, as it is not diet related. The importance of learning as much as you can about IBS and the different treatments that can help, should never be underestimated. Knowledge is power, so people say.

Receiving a diagnosis of IBS is challenging, but it is worthwhile having this diagnosis, however as a diagnosis often described as ‘a diagnosis of exclusion’, you might not feel it is. A few tests to rule out some diseases with similar symptoms are all that are usually needed to diagnose IBS and then doctors can be very confident that a person has it.

IBS is a long-term condition, which has no specific cure. You might then be wondering, how is having this diagnosis possibly worthwhile? Well, knowing what you are dealing with allows the person to start their own recovery by addressing symptom improvement – this is the mainstay in treatment and many people who have had recovery of symptoms have done so by finding their own path to it. If, however you have been told ‘I don’t know what is wrong’ or ‘I cannot medically explain this’ by your healthcare provider, this can leave a person confused and ‘stuck’ in seeking answers for their symptoms and seeking a diagnosis, whilst symptoms sadly continue. My friend and IBS Network Trustee Vicky Grant has said that this diagnosis takes you on a journey of discovery, a journey of knowing about yourself and what is likely to help you with your symptoms. Vicky would describe herself as recovered and her help was crucial in writing our book.

So, IBS is very individual condition and the person that knows best what will work is you, but you need to have the knowledge of what works to be able and confident to apply it. My response to this need was to write the book with my co-author Alex Gazzola to help people learn about how the gut works, what happens when it doesn’t work as well when you have IBS, what dietary and other lifestyle interventions might work – and perhaps more crucially, those that are unlikely to work and the reasons why. It also discusses access and how to work alongside healthcare providers in your journey to learning more about your IBS. The books main focus is diet, but also living well with IBS too and therefore covers other aspects such as emotional well-being, physical well-being and very practical matters such as eating out, travel and something we are not often taught – how to use the toilet properly!

To gain more confidence, being around others who are in the same situation can give much needed reassurance and support. The IBS Network offers such as service and accessing support groups or joining as a member can provide the support people might need on their personal journey to explore recovery. https://www.theibsnetwork.org/ I encourage others to join and also support the charity that is providing real help for people living with IBS.

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Quick Eczema Cure Book Review – Honest And Comprehensive Review

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Just as certain elements of nature can set off an eczema outbreak, there are natural ways to cure eczema, too. In fact, the natural path to restore skin plagued by dermatitis is the road that worked for Matt Rose, author of “Quick Eczema Cure.”

After years of battling chronic dermatitis, fate landed Matt in the care of one of the few medical practitioners he’d meet who could guide him through natural treatments for eczema. He achieved a 90% improvement in his dermatitis symptoms, curing eczema from the inside out through dietary changes, homeopathic therapies, herbal remedies, and other non-toxic means.

Combining all that he learned from his nutritionist plus extensive research on the work of several leading dermatologists, Matt’s published the 86-page ebook, “Quick Eczema Cure.” This comprehensive guide details every step involved in pinpointing your eczema triggers, and how various natural remedies for eczema work to heal most sufferers who go this route.

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Can YOUR Skin Be Healed of Eczema Forever?
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If you think your skin condition is too far gone for help anywhere but from a traditional doctor, Matt guarantees that these natural remedies will prove you wrong …

When Matt Rose went away to college six years ago, the eczema skin around his knees and elbows became so bad, it cracked, seeped pus, and at times even bled. He confesses to being so depressed and defeated by how eczema had destroyed his appearance and self-confidence that all but dropped out of college.

Matt resolved his bad case of atopic dermatitis by limiting exposure to various irritants, and by experimenting with his diet and a slew of natural remedies. Almost immediately his itching stopped. It wasn’t long before his new diet and herbal therapies returned his skin to its natural, normal state – with normal being “beautiful” in Matt’s eyes!

Now, in full disclosure, there’s one potential drawback to buying “Quick Eczema Cure”: This ebook is not cheap. There are some people whose eczema may not be that bad, so it’s probably worth their time to keep clicking around online to find a kernel of free advice to improve your skin.

I would say that, based on price, this ebook is more for those whose eczema is moderate to chronic … those who may have gone as far as trying a dermatologist, but just didn’t get the level of results or relief they needed.

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Eczema & the Skin You’re Suffering In
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If you’re sick of hiding your skin or feeling self-conscious inside your own skin, you will benefit from this almost encyclopedic amount of information on natural eczema cures. If you follow the plan in these pages, you’re likely to see marked improvement within weeks. That’s because this guide gives you the skinny on:

– The one detox diet that resets you internally in order to rid your system of the weaknesses that cause dermatitis,
– Which vitamin supplements and health food store herbal therapies work to speed up healing from eczema,
– How to make your own aromatherapy skin creams, using nature’s own plants and oil essences to topically dry out eczema’s oozing or pus matter,
– The secrets to Ayurveda for the most chronic atopic dermatitis and much more.

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Do NOT Buy This Ebook If …
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“Quick Eczema Cure” provides the “missing link” for people who’ve tried everything else. It contains a lot of information – too much information if your eczema really isn’t that bad.

I’ll put it this way: If no one even can even see that you have eczema, or if you’re not itching and scratching right now, this program might be over-kill – like bringing a gun to a fist fight.

That said, if you’re part of the growing population who’s had it – if you need “a big gun” to blast this skin condition out of your life, once and for all – you’ll like this: Matt offers a 60-day money-back guarantee for this program!

So, the only thing you stand to lose is the rough, embarrassing evidence of eczema and how it tends to dampen your spirit.

If you or your child have eczema skin that refuses to heal to a natural appearance, CLICK HERE ==> Quick Eczema Cure Book to Discover the Healing Secrets Inside Matt’s “Quick Eczema Cure” Guide.

Do you want to naturally treat your eczema? Do you want to get that fine tone skin tone? Click on the following link to get a copy of The Quick Eczema Cure Guide.

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Book Release Provides Hope to the Autism and ADHD Community. The SCD for Autism and ADHD: A Reference and Dairy-free Cookbook is Now Available

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Fairhaven, MA (PRWEB) May 02, 2015

According to the Center for Disease Control, the rate of autism has now increased to a staggering 1 in 68 children in the United States. The groundbreaking book The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet addresses the debilitating health and digestive issues suffered by most children and adults with autism or ADHD. By implementing the Dairy-Free SCD and completely eliminating dairy, grain, sugar, and soy, this innovative diet can play a pivotal role by improving behavior, mood, cognition, and language.

This comprehensive guide is broken into two segments. The first portion explains the scientific research that supports the SCD Dairy-Free dietary intervention. It describes how conditions from anxiety and eczema to reflux and motor coordination are also tied to autism and ADHD. Families are expertly guided on how to begin and maintain the SCD Dairy-Free regime; including instruction on building a support network and setting up the kitchen to shopping lists, meal plans, and what to expect on the first days of the diet.

The second part of the book contains over 150 appetizing SCD Dairy-Free recipes organized into categories such as Bakery, Breakfast, Snacks, Meats, Drinks, and Desserts; with child-friendly recipes ranging from Grandma’s Basic Pancakes and SCD Dairy-Free Chicken Nuggets to Tater Tots and Lemon Vanilla Cake. A sample transitional menu, weekly meal plans, and themed menu ideas are provided as additional resources.

Nancy O’Hara, MD, MPH, FAAP, Founder and Partner, Center for Integrative Health & Former Assistant Medical Director, Defeat Autism Now! Physician Training states, “Someone once told me that a good book becomes like a friend. A friend you can go to over and over – a friend you can trust, consult, and upon whom you can rely. This book will be your friend. With research-proven evidence, Pam and Raman show you why so many of our children are getting sick, how our children’s digestive systems are an integral part of all diseases, and how a dairy-free version of the Specific Carbohydrate Diet (SCD) can help them heal. Most importantly, this book helps us to figure out how to help these kids.”

About the Authors

Pamela Ferro is a co-founder of Hopewell Associates, a nurse-run practice in southern Massachusetts. Over the past decade, Pam has treated children and adults with autism and ADHD implementing the SCD-DF.

Raman Prasad is the founder of scdrecipe.com, a well-established online SCD resource. He is the author of SCD cookbooks Recipes for the Specific Carbohydrate Diet (Fair Winds Press, 2008) and Adventures in the Family Kitchen, as well as the non-fiction memoir Colitis & Me.

Nilou Moochhala is co-author of Recipes for the Specific Carbohydrate Diet, and assisted in the creation of recipes for Prasad’s Adventures in the Family Kitchen. She has designed and tested the SCD-DF recipes for the Cookbook section.