Eczema Free Forever™ Eczema Free Forever™

Five key elements of successful local initiatives to combat the opioid crisis

Successful community initiatives are creating systems of care that bridge multiple programs to provide coordinated services to individuals with substance use disorders. Here are five.
Managed Healthcare Executive – Health Management

Best Acne Remedy – Top Five Do’s and Don’ts When it Comes to Choosing the Perfect Acne Remedy

There are many acne remedies that people tell you are the best acne remedy of all, but sometimes they will end up harming your skin more than healing it. Here I’ll show you how to know whether a product is good for your skin or bad for it, and whether you should use a particular product to treat your acne.

The first rule of thumb you need to know when choosing the best acne remedy is how harsh it is. If you have to get a prescription from a doctor for the acne remedy, this is your first clue that it might be too strong for your skin or your stomach. Secondly, these types of remedies often have adverse side effects on your body, like giving you dry, intensely flaky skin and – ouch – more zits!

1. Alcohol: Don’t EVER use alcohol to clean up your zits! Alcohol is too harsh on the skin, and it only strips the skin of all oils. It doesn’t actually take away your acne. When you strip your skin’s oils like this, both the bad oils and the good oils are taken away, making your skin work overtime to moisturize your skin, which, believe it or not, is necessary if you’re going to get rid of acne.

2. Toothpaste: I’m not saying you should never use toothpaste, but if you must, use it in small amounts. Some ingredients in the toothpaste aren’t so helpful to the skin, and like alcohol, can simply strip your skin of necessary elements and leave it bare.

3. Lemon juice: Lemon juice is a good alternative to some of the stronger astringents for acne, but you might want to tone it down with rose water or similar liquid, as it can sting your sensitive skin if you take it straight. Usually, you’ll want to use fresh lemon juice over the concentrate you get pre-bottled, but both will work.

4. Aloe vera: Straight aloe vera juice and chilled aloe vera gel are both great ways to cool down the swelling of your acne and soothe the redness. It also has a cleansing effect on your skin as well, so it’s an all-around great acne remedy either way you look at it.

5. Acne diet: What you eat can really have an impact on how much acne you have to deal with. The wrong foods can cause body acne all over, and too greasy of foods can make your face extra oily.

Start by working from the inside out with an acne diet, and you will find the topical treatments will work a lot better in the future. I highly recommend you check out the best acne remedy right here at, and make sure you sign up for the newsletter for great acne tips and thorough acne product reviews.

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Five simple tips to a beautiful skin in autumn

Hot summer days were over. It’s time to have a particular skincare regime in autumn. Otherwise, you complexion will become dull and rough because of the drier air. Although the sun is not as harsh as in summer, you had better use moisturizer and sunscreen. Thanks to correct treatment products, we can avoid dryness, age spots, dermatitis, sallow skin tone and other unexpected symptoms. However, you don’t have to spend too much on cosmetics in order to own a beautiful skin. Below are five simple and effective ways to a fabulous skin on autumn days which cost you nothing.


Drink enough water

Water plays a vital role in removal of harmful toxins from our body. It not only improves overall health but also helps to clear up your skin. Drinking enough water can have good effects on your skin. It is best to consume at least 8 glasses of water every day.


Drinking water is important for good health as well as fabulous skin


Keep your skin hygiene

Beside drinking enough water, you are advised to clean and maintain your skin hygiene, Therefore, you should wash your skin with mild natural cleanser after getting up and before going to bed. If you do not keep your skin hygiene regularly, you may suffer from pimples and acne.


After cleansing your skin, you can add a little rose oil or olive oil to stimulate the cleansing effects


Sleep well

Sleeping well is also important for a healthy skin. Doctors suggest we should spend 8 hours a day sleeping so that everyone has bright skin in the morning.


If you lack sleep, your skin will look dull with puffy eyes


Expose your skin to the sunlight

Vitamin D is an essential vitamin for absorption and utilization of calcium. In addition, it is good for your skin. You probably need between 5 and 30 minutes of exposure the skin without sunscreen to sunlight twice every week. Especially, getting enough vitamin D also helps to prevent high blood pressure, multiple sclerosis and several forms of cancer.


You need adequate amounts of vitamin D for a healthy skin


Exercise regularly

Last but not least, regular exercises are beneficial for the skin’s health. Hence, you should walk, swim, cycle or do aerobics to own the natural skin and remove toxins from your body, too. Besides, these exercises help to increase the blood flow and oxygen supply to the skin.


Regular exercises are good not only for the sake of physical fitness but also for the healthy skin



Related links:

Fruits – An Effective Method To Reduce Belly Fat

Scary Types of Massage of All Times

Useful foods for beautiful skin

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Five Top Alternative Eczema Cures

So many products these days contain synthetic chemicals and other toxic ingredients that more and more people are turning to alternative eczema cures. We are going to look at five top alternative eczema cures, all of them made from natural ingredients obtained from sources such as plants, flowers, herbs and foods. These are a great alternative as they don’t contain any harmful chemicals and are great for you – inside and out.

1. Aloe Vera

Aloe vera contains many powerful and natural properties that help in boosting the immune system and repairing skin tissue which is why it is extremely beneficial for eczema sufferers. Aloe vera can be used topically in the form of a cream or lotion as well as internally as a drink. If you love plants, then why not keep an aloe plant in your house. To obtain the gel, remove on of the lower leaves, cut it in half along its length and rub the inner gel over the affected area of skin.

2. Calendula

Calendula is commonly known as an English marigold and is a member of the daisy family. It is a beautiful flower that has large yellow or orange flowers. It has been traditionally used for the treatment of burns and abrasions but is also used for inflammatory skin conditions like eczema. Calendula can be taken in the tincture and cream form.

3. Echinacea

Echinacea is one of the most researched herbs in recent times and is widely known for helping keep colds, flu and infections at bay because of its general immune-boosting effects. However, Echinacea has been found to have anti-inflammatory properties which could help in skin conditions like eczema. Echinacea can be taken in a tincture to help boost your immune system and as a cream to heal your skin.

4. Evening Primrose Oil

Taking Evening Primrose Oil can significantly reduced inflammation, dryness and scaling of the skin. This is because the oil is high in essential fatty acids which make a hormone-like substance called prostaglandins which regulate inflammation and swelling as well as improving digestion and maintaining healthy skin. Evening Primrose Oil can be bought easily and inexpensively in most health foods stores in easy to swallow capsule form or in cream form.

5. Probiotics

Probiotics contain friendly bacteria which are essential for good gut health. Taking antibiotics, exposure to pollution, poor nutrition and stress are all factors which can reduce the level of these beneficial bacteria. Even though the role of probiotics in preventing allergies remains unclear, studies have shown that they can protect against eczema. Many yogurt products have friendly bacteria added to them and this could be a great way of taking them. You can also take them in supplement form. Foods that contain natural probiotics are fermented foods such as miso, tempeh and sauerkraut.

Trying out any of these five alternative eczema cures will certainly help you to get eczema relief.