Hot summer days were over. It’s time to have a particular skincare regime in autumn. Otherwise, you complexion will become dull and rough because of the drier air. Although the sun is not as harsh as in summer, you had better use moisturizer and sunscreen. Thanks to correct treatment products, we can avoid dryness, age spots, dermatitis, sallow skin tone and other unexpected symptoms. However, you don’t have to spend too much on cosmetics in order to own a beautiful skin. Below are five simple and effective ways to a fabulous skin on autumn days which cost you nothing.
Drink enough water
Water plays a vital role in removal of harmful toxins from our body. It not only improves overall health but also helps to clear up your skin. Drinking enough water can have good effects on your skin. It is best to consume at least 8 glasses of water every day.
Drinking water is important for good health as well as fabulous skin
Keep your skin hygiene
Beside drinking enough water, you are advised to clean and maintain your skin hygiene, Therefore, you should wash your skin with mild natural cleanser after getting up and before going to bed. If you do not keep your skin hygiene regularly, you may suffer from pimples and acne.
After cleansing your skin, you can add a little rose oil or olive oil to stimulate the cleansing effects
Sleeping well is also important for a healthy skin. Doctors suggest we should spend 8 hours a day sleeping so that everyone has bright skin in the morning.
If you lack sleep, your skin will look dull with puffy eyes
Expose your skin to the sunlight
Vitamin D is an essential vitamin for absorption and utilization of calcium. In addition, it is good for your skin. You probably need between 5 and 30 minutes of exposure the skin without sunscreen to sunlight twice every week. Especially, getting enough vitamin D also helps to prevent high blood pressure, multiple sclerosis and several forms of cancer.
You need adequate amounts of vitamin D for a healthy skin
Last but not least, regular exercises are beneficial for the skin’s health. Hence, you should walk, swim, cycle or do aerobics to own the natural skin and remove toxins from your body, too. Besides, these exercises help to increase the blood flow and oxygen supply to the skin.
Regular exercises are good not only for the sake of physical fitness but also for the healthy skin
Fruits – An Effective Method To Reduce Belly Fat
Scary Types of Massage of All Times
Useful foods for beautiful skin
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.