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Five simple tips to a beautiful skin in autumn

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Hot summer days were over. It’s time to have a particular skincare regime in autumn. Otherwise, you complexion will become dull and rough because of the drier air. Although the sun is not as harsh as in summer, you had better use moisturizer and sunscreen. Thanks to correct treatment products, we can avoid dryness, age spots, dermatitis, sallow skin tone and other unexpected symptoms. However, you don’t have to spend too much on cosmetics in order to own a beautiful skin. Below are five simple and effective ways to a fabulous skin on autumn days which cost you nothing.

 

Drink enough water

Water plays a vital role in removal of harmful toxins from our body. It not only improves overall health but also helps to clear up your skin. Drinking enough water can have good effects on your skin. It is best to consume at least 8 glasses of water every day.

 

Drinking water is important for good health as well as fabulous skin

 

Keep your skin hygiene

Beside drinking enough water, you are advised to clean and maintain your skin hygiene, Therefore, you should wash your skin with mild natural cleanser after getting up and before going to bed. If you do not keep your skin hygiene regularly, you may suffer from pimples and acne.

 

After cleansing your skin, you can add a little rose oil or olive oil to stimulate the cleansing effects

 

Sleep well

Sleeping well is also important for a healthy skin. Doctors suggest we should spend 8 hours a day sleeping so that everyone has bright skin in the morning.

 

If you lack sleep, your skin will look dull with puffy eyes

 

Expose your skin to the sunlight

Vitamin D is an essential vitamin for absorption and utilization of calcium. In addition, it is good for your skin. You probably need between 5 and 30 minutes of exposure the skin without sunscreen to sunlight twice every week. Especially, getting enough vitamin D also helps to prevent high blood pressure, multiple sclerosis and several forms of cancer.

 

You need adequate amounts of vitamin D for a healthy skin

 

Exercise regularly

Last but not least, regular exercises are beneficial for the skin’s health. Hence, you should walk, swim, cycle or do aerobics to own the natural skin and remove toxins from your body, too. Besides, these exercises help to increase the blood flow and oxygen supply to the skin.

 

Regular exercises are good not only for the sake of physical fitness but also for the healthy skin

 

 

Related links:

Fruits – An Effective Method To Reduce Belly Fat

Scary Types of Massage of All Times

Useful foods for beautiful skin

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Five Top Alternative Eczema Cures

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So many products these days contain synthetic chemicals and other toxic ingredients that more and more people are turning to alternative eczema cures. We are going to look at five top alternative eczema cures, all of them made from natural ingredients obtained from sources such as plants, flowers, herbs and foods. These are a great alternative as they don’t contain any harmful chemicals and are great for you – inside and out.

1. Aloe Vera

Aloe vera contains many powerful and natural properties that help in boosting the immune system and repairing skin tissue which is why it is extremely beneficial for eczema sufferers. Aloe vera can be used topically in the form of a cream or lotion as well as internally as a drink. If you love plants, then why not keep an aloe plant in your house. To obtain the gel, remove on of the lower leaves, cut it in half along its length and rub the inner gel over the affected area of skin.

2. Calendula

Calendula is commonly known as an English marigold and is a member of the daisy family. It is a beautiful flower that has large yellow or orange flowers. It has been traditionally used for the treatment of burns and abrasions but is also used for inflammatory skin conditions like eczema. Calendula can be taken in the tincture and cream form.

3. Echinacea

Echinacea is one of the most researched herbs in recent times and is widely known for helping keep colds, flu and infections at bay because of its general immune-boosting effects. However, Echinacea has been found to have anti-inflammatory properties which could help in skin conditions like eczema. Echinacea can be taken in a tincture to help boost your immune system and as a cream to heal your skin.

4. Evening Primrose Oil

Taking Evening Primrose Oil can significantly reduced inflammation, dryness and scaling of the skin. This is because the oil is high in essential fatty acids which make a hormone-like substance called prostaglandins which regulate inflammation and swelling as well as improving digestion and maintaining healthy skin. Evening Primrose Oil can be bought easily and inexpensively in most health foods stores in easy to swallow capsule form or in cream form.

5. Probiotics

Probiotics contain friendly bacteria which are essential for good gut health. Taking antibiotics, exposure to pollution, poor nutrition and stress are all factors which can reduce the level of these beneficial bacteria. Even though the role of probiotics in preventing allergies remains unclear, studies have shown that they can protect against eczema. Many yogurt products have friendly bacteria added to them and this could be a great way of taking them. You can also take them in supplement form. Foods that contain natural probiotics are fermented foods such as miso, tempeh and sauerkraut.

Trying out any of these five alternative eczema cures will certainly help you to get eczema relief.