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Lactose free soft cheese

This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi.

Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to make as long as you follow a few steps to avoid contamination.

Ingredients

1 pint of lactose free full fat milk

30ml of white wine vinegar

1/4 teaspoon of salt.

Method

Wash your hands.

Make sure all the equipment is sterile, scald a muslin square and pour boiling water over a stainless steel colander and pan, chopsticks and large bowl. You will also need a soft cheese mould and baking tray.

Makes approximately 100-150g of cheese.

Place the milk in a pan and heat slowly until it reaches 95 degrees C using a thermometer.

Add the vinegar and turn off the heat till the curds have formed (leave for five minutes.)

Skim off the solids and add to the muslin laid over the colander. Squeeze out as much liquid as you can at this stage.

Add salt

Transfer to the cheese mould and turn upside down on the chopsticks over a plate or the baking tray, to drain.

Place the cheese in an airtight container and store in the fridge for 3 days.

talkhealth Blog

Avocado and poached egg on gluten free crumpets #crumpetchallenge

Firstly, thank you to Warburtons Newburn Bakehouse, who sent me this amazing little hamper of delicious goodies and invited me to take part in the great gluten free crumpet challenge!

Beautiful gluten free crumpet hamper from Newburn Bakehouse

Beautiful gluten free crumpet hamper from Newburn Bakehouse

Just look at the gorgeous little butter knife from La De Da Living. It even has my blog name on it. I am so pleased with this little knife 😉

These crumpets are wheat and dairy free so perfect for anyone who is coeliac or allergic to wheat and dairy, like me.

I have had these before and know that they are very realistic to ‘normal’ crumpets. Having enjoyed wheat filled crumpets before developing a wheat allergy, they were one of the things I miss most. A real comfort food with melted butter or dairy free spread and jam. Yum!

Gluten free Newburn Bakehouse crumpets with raspberry jam

Gluten free Newburn Bakehouse crumpets with raspberry jam and cuppa

The hamper also contained some delicious raspberry jam from Hawkshead Relish which are nut and gluten free. And even though I have tried really hard to come up with something different for my crumpets for the #crumpetchalleng – I still prefer them just plain with spread or with some jam. Perfect!

Which leads me on to my #crumpetchallenge creation. Using the avocado from the hamper, I teamed this with some poached eggs and Foraging Fox beetroot ketchup. My favourite condiment, and used in nearly every meal I can get away with… fry ups, pasta, salad, roasted vegetables etc.

Newburn Bakehouse Gluten free #crumpetchallenge a la avocado and poached egg

Newburn Bakehouse Gluten free #crumpetchallenge a la avocado and poached egg

This worked really well, the avocoado was the perfect accompaniment for the runny yolk poached eggs. Delicious!

What’s your favourite crumpet topping? How do you eat yours? and please don’t say marmite… urgh!

talkhealth Blog

Learning to cook wheat, dairy and tomato free Italian

If you’re living with multiple allergies and get fed up cooking the same meals day in day out… this cook book is just what you’re looking for. It is packed with wheat and dairy free recipes, which are all really easy to cook.

FreeFrom all’Italiana by Anna Del Conte and Michelle Berridale-Johnson is THE most brilliant, simple cook book I’ve discovered in years.

It is packed with pasta, risotto and soup dishes for those with allergies. You CAN still eat Italian!

FreeFrom all'Italiana by Anna Del Conten & Michelle Berridale-Johnson

FreeFrom all’Italiana by Anna Del Conten & Michelle Berridale-Johnson

This is the best birthday present that I received this year and one that will keep on giving.

I have perfected the Brocolli sauce pasta dish recipe with anchovies, garlic and chillis.

Brocolli,ancovy, garlic and chilli sauce

Brocolli,ancovy, garlic and chilli sauce

After cooking this dish twice now, it’s already a firm favourite. Find our more about this recipe in my allergy diary on the Foods Matter website, “Learning to cook Italian is a big hit!”

Next I will be mastering proper Italian Risottos and fish dishes. Come and join me. You can buy FreeFrom all’Italiana here.

talkhealth Blog

705 Days Free of Topical Steroids! The TSW Journey continues…

As a last salute to a summer that went by way too fast, we took a cruise with some friends to the Bahamas and visited my mom and family in Charleston for 8 days of sun, food, and fun. I decided to leave my militant TSW rituals at home for the week to see how Brian’s skin and scratch would fare (see Log dated 8/30/15). Maybe it’s just a summer thing–like last year–but his skin got better and his scratching was no worse despite heat, sweat, sun, and water. See pictures dated 8/27/15. It was a nice vacation from our TSW routine and “itch-think”, and Brian spent all his waking hours playing ping pong, eating soft serve ice cream, and having a blast with his friends.

We’ll continue the experiment of no vitamins/supplements while monitoring energy, function, skin, and scratch. Hopefully, we’ll be able to discontinue the daily vitamins and supplements (which is like pulling teeth to get him to take anyway) which will simplify our routine.

TSW is very unpredictable, especially in the later months like 22 and 23+ months out. You think you’re finally done with the cycles and are healed, then BOOM! the full-body symptoms are back again, as if you were in the horrific early months of TSW. For this reason we are thankful for any and all good skin and itch times.

October 2015 will be Brian’s 2-year anniversary of stopping TS. Beyond the itch, he has definitely come a long way. Praying for strength, endurance, perseverance, peace, and healing for all TSW infants, children, adults, and caregivers. Never lose hope!

Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”  Isaiah 40:31

Sunset in the Bahamas 8/26/15

Sunset in the Bahamas from the highest deck on the ship (taken by Brian) 8/26/15

8/26/15

8/26/15   Paddle boarding in Freeport 

Paddle boarding without a paddle in Freeport, Bahamas 8/26/15

Paddle boarding without a paddle 

Ping Pong on the beach

Ping Pong on the beach

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God’s gift of good friends


Beyond the Itch

Dairy free, nut free, wheat free tapas, twice in one week!

This is a really quick blog with some delicious pictures of food that I’ve eaten recently at Tres Corazones tapas restaurant in Wendover.

I went with a group of friends for a Christmas dinner and then treated myself to lunch this week because it’s so quick, tasty and safe for people with allergies.

They cook everything fresh from scratch when you order which means they can easily adapt dishes to suit those with coeliac disease or allergies. The food I ordered was dairy free, wheat free, nut free, tomato free and celery free.

The starters…

I love olives but these were particularly tasty and the anchovies in vinegar were so delicate and moreish. One of my favourite dishes of the evening and naturally dairy and wheat free.

Manzanilla Olives and Boquerones which were anchovies

Manzanilla Olives and Boquerones which were anchovies marinated in vinegar

The resaurant made these specially for me slightly differently to the normal ones on the menu. Deliciously crunchy with sea salt crust, we voted these better than the option from the main menu!

Padron Peppers done specially for me with sea salt

Padron Peppers done specially for me with sea salt

And then the mains…

I was particularly looking forward to these baby squid and again, the restaurant were amazing and made these specially for me. The others had these from the main menu with a crumb coating and after trying both, they all agreed these were far superiour! Sometimes it’s good to be the allergic diner – I do love a bit of food envy 🙂

Chipirones (baby squid) con ali oli griddles a la plancha

Chipirones (baby squid) con ali oli griddled a la plancha

One of my favourite meals is roasted vegetables and I was able to order these straight from the menu, just minus the tomatoes, which I’m allergic to. Really tasty and just so fresh and simple. I’ve never roasted asparagus before but they were delicious.

Verdura a la plancha: courgette, aubergine, peppers, asparagus, mushrooms

Verdura a la plancha: courgette, aubergine, peppers, asparagus, mushrooms

My all time favourite dish at any tapas resraurant is the Spanish omelette. Again I could order this one straight from the menu and we could all share the same dish. We had quite a few of these between us. Really delicious and perfectly cooked.

Tortilla Espanola - potato and onion Spanish omelette

Tortilla Espanola – potato and onion Spanish omelette

We were so full we had no room for pudding! Not sure the puddings would have been suitable so I always just gorge on the starters and mains. A top night out and so safe and easy for me.

And finally, that sneaky lunch…

I had all this myself, Spanish omelette, garlic mushrooms and some more of those delicious anchovies. Mmmmmm…

Spinach omelette, garlic mushrooms and vinegar marinated achovies

Spinach omelette, garlic mushrooms and vinegar marinated achovies

This place is now my new favourite restaurant. Who wants to come with me next time?

talkhealth Blog

Nov 22, Allergy Free Christmas Pudding Recipe

If you’re looking for a delicious christmas pudding that doesn’t contain any wheat or dairy, look no further. The link will take you to the December 2014 edition of the Eczema Bulletin. Just scroll down to Tip of the Month to find the recipe and a couple of photos I took of my attempt :) You’ll notice that there is potato in the list of ingredients…don’t let that put you off. Enjoy :)
Eczema Blog

2 & A Half Years Steroid Free

As I hit a big mile stone yesterday I figured I’d better make some time to write a blog post on reaching 2 and a half years off topical steroid creams.

Right now I’m really busy with life. I finally have a full time job which I’ve been doing since the end of September, with two role changes during this time. I’ve been going to a lot of gigs and having more of a social life. I can’t remember my last day of doing absolutely nothing, I always seem to be on the go right now.

I’m still taking Ciclosporin but no doubt I will be asked to come off it soon, but all of my blood tests come back fine each time so my body is in sync with it. I still haven’t lost any weight yet but I trust that when my body normalises I will do. My diet is mostly clean but as always, there is room for improvement and I am switching ever more to a vegan diet.

I have also worn make up for long periods on a couple of occasions without any over-damaging effects. This makes me hopeful that my skin is finally toughening up. My eyelids were one of the worst targeted areas for applying steroid creams and it reached a point where liquid eyeliner would burn and eventually even mascara just applied to the eyelashes would cause an awful reaction. I doubt I’ll ever be able to wear liquid liner again but I’m happy enough to get away with mascara. Also my eyebrows look fantastic now.

I’ve also noticed my intolerance to heat has diminished significantly. I’ve always had poor circulation in my hands and feet, and also have my lips turn blue, but recently I’ve noticed that this has switched and I’m much more intolerant of the cold. It got to a point where I was unable to wear layers underneath a coat or jacket because I would come out in hives, but now all I do is layer up because I’m freezing cold! I was a lot better over this summer period of tolerating the warm, but the true test will be going over to a hot country to see how I fare then.

Don’t get me wrong, I’m still up and down with my skin but it hasn’t prevented me from doing stuff recently and I can’t remember when I last took a sick day from work because of it. Onwards and upwards!

Recent photo of me from a friends’ wedding wearing mascara, eyeliner and eyebrow pencil.
I would dig out more photos but I can’t be bothered to trawl through my phone so this will have to do you for now 😉
Hope everyone is doing well, and as ever I apologise for my online absence.

I Have Eczema

TSW Update: 26 Months Free of Topical Steroids

December 6, 2015 marked 26 months since we stopped using topical steroids (TS) for Brian’s worsening eczema and deteriorating health. Throughout topical steroid withdrawal (TSW) and our attempts at using various alternatives to TSW eczema/itch management, Brian’s pediatrician has been supportive. I thanked him for working with us and not belittling or disrespecting us as other doctors have done to other parents of children going through TSW. He said that his main goal is to have a child be able to live, play, have fun, and do all the things children are supposed to do; whatever route that entails does not matter as long as it works for the child. Thank God for good docs.

Current function
Energy and activities–Running, jumping, laughing, playing, and getting cuts, scrapes, and broken bones like a normal 12-year-old boy. Finished strong in travel baseball and cross country. Playing basketball for the winter.

School: Stays up way too late but manages to get up every morning to walk to the bus stop with friends–even in 30 degree weather. Picking up where he left off last year, he made straight A’s on top of all his activities and despite the eczema/TSW spectre. We’re very proud of our TSW warrior for his perseverance and attitude through the toughest of times. Give yours an extra loving hug today!

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Cross country (Brian 2nd from left)

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Feet still intact 12/2/15

But return of the full-body, measureable shedding of skin and…IMG_1921

plasticky elephant skin! IMG_1932

Challenges: Fall and Winter weather wreaks havoc: increased dry, flaky skin, makes skin itchy. Return of full-body, measurable shedding of skin. At night, one can palpate the heat emanating from his body and a dampness in the sheets like the oozing days of old, but not full-on ooze. More like sweating with the slight scent of ooze.

Scratch/Sleep: Compared to Summer, the frequency of scratching this Fall has increased: 0/5 to 3/5 during the day and 0/5 to 3-/5 at night, with or without erythema. Sleep is disrupted during the night again, general between 2 and 3:30 am due to scratching or being cold, and some nights he does fine. I just reapply the balms and oils and he falls right to sleep. Then I go on the computer to do more writing and researching.

Skin quality: varies from looking good with normal color to dry, flaky eczematous areas or head to shin (basically full-body) patchy erythema with dry shedding skin. This skin change can happen day to day or within 12 hours of each other. There are fewer regular scratches on skin. Tough areas are shoulder blades from night scratching.

Still TSW or just eczema now? Only time will tell, but to me, the elephant skin, full-body shedding, and ooze-related dampness indicate that TSW is not totally done; better, but not over yet. The eczematous symptoms, themselves, do seem seasonal, though, when I compare Log entries from October-December 2014 to the skin events October-December of this year.  It’s incredible how similar they are, even to the time of onset! And so we march on….

Current treatment
1) Prayer and thanksgiving
2) Skin care
Moisture maintenance: daily shower or bath, pat dry, immediate application of coconut oil to face, neck, trunk and the Home Apothecary’s lemongrass balm or breezy balm made specially for Brian by Stephanie. Same moisturizers after school, at bedtime, and during the wee hours of the night.
Infection control: periodic ACV baths (apple cider vinegar with “the mother”) or microsilk tub baths; application of mupirocin on open cuts if needed; lemongrass balm
Itch/scratch management: File nails to the nub; moisturizers above; itch-b-gone spray; ice packs; accupressure points, deep breathing and CBT techniques (cognitve behavior therapy). Recently started using a humidifier in his room at night due to humidity level less than 40%, which is extremely drying to the skin
3) MTHFR/Vitamins/Supplements–inconsistently taking b complex, vitamin D3, Zinc, NAC and 1/2 tab glutathione
4) Diet–not as good as it could to be but at least drinking water regularly

TSW is a rollercoaster ride through hell, but as with all rollercoasters, it will come to an end. Thankfully, we have met some incredible people along the way, and the strength that we’ve gained and the lessons we’ve learned will be beneficial to us and to others one day. Beyond the itch, life is good.

Have a blessed Christmas and a TS-free, Happy New Year!
Rosemarie

“I will restore you to health and heal your wounds” declares the LORD.
Jeremiah 30:17


Beyond the Itch

Eczema Free Forever Review – A Healing Remedy For Eczema

Maybe it started when you were young or maybe it just popped up one day when you were not looking.

1. The Signs of Eczema.

You may have started to notice blotches that are red and itchy, your skin starts to heal only to break out once again and possibly even some puss coming out of one or more of the patches. These are signs of Eczema. No matter what your doctor may tell you, it is possible to be free from eczema forever. You may not believe it but it is true.

2. Finally – Clean Clear Skin.

With the Eczema Free Forever program, you are going to learn how to have clear and clean, beautiful skin all year round. You will no longer need to worry how you are going to cover up those scaly dry patches of skin during those hot summer months. When bathing suit season arrives, you are going to be ready and willing to put on that bikini that you have always wanted to wear but could never put on. This is a program that will not only work on Mom and Dad but for your children as well. Here is the opportunity to be able to stop all of those grueling visits to the pediatrician and worrying about all of those creams that just don’t seem to be working.

3. The Relief That You Have Been Looking For.

You will finally get the relief that you have been looking for. Not only will you get this relief from no longer needing to visit the doctor once a month but you will get the relief and the freedom to wear what you want, no longer feel left out of the crowd and you will get your confidence back with Eczema Free Forever. This is the program that is going to show you how to heal your Eczema from within instead of on the outside. Here is the cure that you have been searching for since you were diagnosed. Don’t delay any longer in jumping back into life and enjoying yourself once again.

Is Eczema Free Forever a scam? Visit http://www.millionsreview.com/eczema-free-forever-review.html to read a FREE report and find out the truth about this natural remedies for eczema!

8 Free Remedies For Eczema

This skin infection called eczema is caused when their is growth of pustules on the skin from which there is a release of clear fluid. It is considered as one of the most harmful chronic skin disorder.
Many people with skin problems turn to natural eczema remedies because they have developed side effects from using eczema medications, or because the medications that used to work for them become less and less effective over time. Eczema natural remedies don’t require you to buy expensive products, and most of what they require is available at home or in a store selling organic products.

1. Castor Oil has many cleansing and healing properties and can work well to soothe eczema, but it tends to be very thick and will not work well on facial skin.

2. Take Vitamin E every day and it can significantly reduce the irritating effects of eczema. Research suggests that people from 10 to 60 years old took Vitamin E for six months and their symptoms of eczema reduced greatly.

3. Some natural remedies for eczema include the use of oatmeal, a moisturizing cleanser, and a moisturizing lotion that does not contain the harsh chemicals that irritate the skin. Oatmeal baths hydrate the skin and keep it from drying out. It is very gentle and relieves itching to help the skin heal. Oatmeal is good for the inside of your body and the outside as well.

4. One home remedy for eczema that is not well-known is camphor oil. In making a camphor oil treatment, take one tablespoon of camphor and mix it into sandalwood. The result will be a paste, which when applied topically, will give you instant relief from the discomfort and inconvenience of eczema.

5. A short steam bath can help open your pores, hydrate your skin and release toxins from your body. Be sure to drink plenty of water when you are in the steam bath.

6. Change your diet to a low carb diet and this can help get rid of or reduce the itching and inflammation caused by eczema. People who have tried this say that by just cutting out sugars, flour, potatoes and rice have seen a decrease in eczema flare ups.

7. Using a natural moisturizing cleanser which contains a combination of comfrey root, slipper elm bark and white oak bark will help cleanse the skin without drying. It is also a good cleanser to keep the itchiness and inflammation at bay, and can be used on children. When it comes to a moisturizing lotion, keep your skin hydrated with a formula that contains licorice extracts and blueberry leaf.

8. This home remedy is easy to make and is quite effective. Takes leaves from the spearmint and grind it into a mortar and pestle to create a paste. Apply it directly to the affected area and the spearmint paste may be diluted with water. Spearmint paste can reduce the sting and swelling that can be caused by eczema.

Author is an online medical researcher on eczema treatment and skin care. Click read more on eczema treatment, how to treat eczema.

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