Well+Good |
Dealing with eczema? These are the foods you should be eating—and the ones to avoid
Well+Good In Fischer's experience, the key to healing an inflammatory skin condition like eczema lies in the liver. “Your liver is supposed to deactivate chemicals in your body, so if your liver's not working at 100 percent, that's when things like eczema can … |
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These Are The Best Natural Products For Winter Eczema – mindbodygreen.com
mindbodygreen.com |
These Are The Best Natural Products For Winter Eczema
mindbodygreen.com She's also seen acupuncture really improve eczema and often refers her patients to get treatment. While she points out that the research is varied at best when it comes to treating the disease internally, too, "I think taking fish oil with high EPA as … |
These Are The Best Natural Products For Winter Eczema – mindbodygreen.com
mindbodygreen.com |
These Are The Best Natural Products For Winter Eczema
mindbodygreen.com She's also seen acupuncture really improve eczema and often refers her patients to get treatment. While she points out that the research is varied at best when it comes to treating the disease internally, too, "I think taking fish oil with high EPA as … |
What are these white spots on my skin?
What conditions could be behind white spots appearing on the skin? This article looks at the possible causes and treatment options.
Eczema / Psoriasis News From Medical News Today
What are these white spots on my face?
In this article, learn about five possible causes of white spots on the face. Why might spots appear and what treatment options are available?
Eczema / Psoriasis News From Medical News Today
Hazardous Cosmetics-recall These Before Purchasing
Looking good can be hazardous to your health. There are certain cosmetic products such as makeup, skin cleansers, soap, moisturizers, sunscreens, deodorants and perfumes that people with Asthma and Allergies cannot use. The problem lies with the allergic reaction they receive when using these products. I have one client who cannot use any form of makeup or she ends up in the Emergency Room. She looks good without makeup anyway.
Symptoms of cosmetic allergy
Basically, there are only two major skin reactions that will clearly indicate the onset of cosmetics allergy. These are allergic contact dermatitis and irritant contact dermatitis.
The most common manifestation of allergies from cosmetics is inflammation in the infected skin area. The affected spot would exhibit redness and swelling, and most of the time, those two symptoms are carried out with mild to severe itching.
Basic and primary symptoms for cosmetics dermatitis immediately show up or develop after the skin has taken contact with cosmetic products.
Symptoms for cosmetic allergy occurs when the skin breaks down after contact with identified harsh substances. Upon contact, those substances or allergens immediately and directly affect and injure the skin’s outer layer, thus the onset of symptoms.
Like any other form of allergies, cosmetics allergy should not be considered a disease. Rather it is just a normal reaction as the body’s protective immune system throws out or rejects foreign and harmful substances.
There are two types of cosmetic allergies that can occur with the most common being “irritant contact dermatitis”. This is when the part of the skin that comes in direct contact with the product develops a rash, skin patches or blisters which are very itchy and can be further aggravated by scratching to the point where they may ooze.
The second type of cosmetic allergy is known as “allergic contact dermatitis” which is when the individual is allergic to a specific substance or ingredient in the product. This can cause an individual to break out in hives which typically appear on the facial area and neck, but can occur in other places on the body as well.
It is always wise to consult your doctor, but it will help him to help you if, in the early stages, you try this simple but effective preliminary test. Rub a little of the cream, lotion, lipstick, or other preparation which you suspect may be unsuitable for you in a small area just below or slightly behind one ear (in the place most hair stylists normally use to test your reaction to any permanent hair coloring before they go ahead with the first application). Do not wash this part of the skin for at least twenty-four hours unless you start to feel some reaction such as burning or itching. When there is any sign of reaction, immediately sponge the skin with warm water and baby-mild soap.
So here are some tips on how to take care of your make-up kit and everything inside of it:
1. Check your make-up for expiration dates. Yes, makeup do have expiration dates like canned goods do. And to use them after they have lapsed, is risking yourself to the hazards of skin allergies and immature aging. Every cosmetic has a shelf life and whether you agree or not, they are not allowed to lurk in your make-up forever. So get your make-up kit right now, and see the following shelf life spans for various makeup: Cream or Compact Foundation: 18 months, Concealer: 12-18 months, Blush: 2 years, Powder Eye shadow: 2 years, Eyeliner: 2 years, Liquid eyeliner: 3-6 months, Mascara: 3 months, Lipstick: 2 years, Lip gloss: 18-24 months.
2. Buy new make-up tools every now and then. Judging from the shelf-life of the mentioned make-ups, you must always make sure you have new items, not just because it can be exciting to be buying new ones, but also because they can be healthier for the skin. If you still have that mascara that you bought back in High School, throw it away… NOW! It will not just clutter your kit, but it must have developed all sorts of bacteria all these years.
3.Always keep your make up kit dust-free and always clean up after use. Although make up kits are sealed and closed, there are makeup that you might leave on top of the drawer while you were in a hurry to leave for the office or the party. Always keep them after use, as they can accumulate bacteria through dust or air-borne pollutants that may cause you allergies or irritations in the future.
Read about home remedies Also read about home remedies for peptic ulcer and home remedies for palpitation .
Find More Atopic Dermatitis Articles
Try These 5 DIY Natural Remedies for Rosacea
Another great post from itchylittleworld.com – Natural remedies for eczema to soothe your itchy little world..
Have you ever wondered whether the redness and inflammation on your face is either face eczema or rosacea?
Although both skin conditions look quite similar to one another, there are some distinguishing traits between both. Unlike eczema, in general rosacea appears only on the face with bumping, redness and permanent blushing. It is also does not appear cracked, dry or weeping and is usually never itchy.
If you believe you’re suffering from rosacea or have been diagnosed with this skin condition, read on to find 5 DIY natural remedies for rosacea. These home remedies can be made from every day ingredients found in your pantry.
Please keep in mind that I am in no way a medical professional. If you’re experiencing severe rosacea or eczema or have a topical infection, it is always best to seek medical advice immediately.
Before going into the best natural remedies for rosacea, it’s important to distinguish the 4 different types of rosacea:
Subtype 1: Visible blood vessels, flushing, and facial redness.
Subtype 2: Acne-like breakouts and sensitivity.
Subtype 3: Swelling and fluid-retention with thickening skin and redness.
Subtype 4: Ocular rosacea which appears around the eyes.
Knowing your type of rosacea will allow you to pick the most appropriate DIY home treatment for your rosacea symptoms.
Green Tea
Green teas are full of antioxidants and anti-inflammation properties that are helpful to reduce rosacea swelling.
If you’re experiencing facial redness, seep a few green tea bags in hot water and then let them sit in your fridge until they are nice and cool. Place them either on your eyes if you’re suffering from subtype 4 rosacea or on your cheeks to relieve flushing and facial redness.
Raw Honey
Natural, raw honey is full of anti-inflammatory properties and is perfect for any type of rosacea that shows visible blood vessels, flushing, and swelling.
Spread a thin layer of honey across your checks and around the eyes if you’re experiencing subtype 4 ocular rosacea. Remember to be careful though! Leave enough room, as to not get any honey into your eyes.
Alternatively, you can opt for a skin cream or balm that includes honey, like Organic Manuka Soothing Skin Cream that contains soothing and anti-inflammatory Manuka honey and is gentle and safe for the eye area.
Essential Oils
There are several different essential oils you can find in both health stores and supermarkets that work well for rosacea. Just make sure to dilute the essential oils properly, especially for babies and young children, who cannot tolerate strong doses of essential oils. Mommypotamus has a great chart on dilutions here.
Lavender oil can help soothe red skin and eliminate painful swelling due to both its anti-inflammatory and antibacterial properties.
Rose Essential oil helps balance sebum production and calms skin with its antibacterial and anti-inflammatory properties.
There are so many other essentials oils that work well for rosacea, just like they do for eczema. Make sure to check out our blog post: The Best Essential Oils for Eczema to get an idea of which ones work best for both conditions.
Apple Cider Vinegar
Ingesting apple cider vinegar (ACV) has proven to be quite effective for rosacea. Not only is it a powerful cleanser, but it helps balance gut flora and improve the digestive system.
Many rosacea sufferers also choose to use ACV topically. If you choose this method, be very careful. ACV is extremely acidic and will burn affected skin if applied directly. Be sure to mix it with water to dilute the mixture.
When choosing your ACV, make sure to opt for an organic and not processed brand like this one for the best results!
Elimination Diet
Although these rosacea home treatments are one step to providing relief, it is only one part of the solution. Many health practitioners will suggest to stay away from spicy foods and alcohol; however, carrying out your own elimination diet will help get to the root cause of your unique case of rosacea.
To get started on an elimination diet, take a look at our post: Our Eczema Elimination Diet Success (How You Can Do It Too!), which works just as well for rosacea, since many of the common food triggers are the same for both conditions.
If DIY and at home remedies aren’t for you, make sure to check out The Eczema Company’s natural remedies for rosacea for natural balms and other soothing options.
Let us know what natural remedies for rosacea you use in the comments below!
Bio: Laura is a contributor and content developer for It’s An Itchy Little World. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Please see It’s An Itchy Little World’s disclaimer for information about affiliate links and more.
Try These 5 DIY Natural Remedies for Rosacea appeared first on itchylittleworld.com. Come read more about natural remedies for eczema!
Would you call these healthy food choices?
A couple of weeks ago, my 6 year old daughter brought a letter home from school. It was one of those promotional letters that so often make it into school bags. This time it was
a Department of Health leaflet promoting healthy eating via their ‘Change 4 Life’ campaign. Now although we do have lots of treats in our house, food is something that we take quite seriously, as we have a history of severe eczema and food allergies. So when Miss T asked if she could send off the form at the bottom of the leaflet, I was very proud of the fact that she was taking an interest in what foods she should be eating to stay healthy.
The idea behind this particular promotion is to make it easier for your family to choose healthier options. They send out money off vouchers so that you can start swapping your unhealthy food habits for more healthy alternatives.
A week later Miss T was very excited when she got back from school and found a letter personally addressed to her. Ripping it open she pulled out the letter and the attached money off vouchers. As she can read quite well now I asked her to tell me what they had sent us.
Looking a little puzzled she said, “Mummy I think they have sent us the wrong things!”
Our money off vouchers
Wondering what she was talking about I took a look at the vouchers. Here is the list of ‘healthy alternatives’ that we received money off vouchers for:
- 600ml of Pepsi Max
- Uncle Ben’s microwave in the pot snacks
- Robinson’s Fruit Squash
- Flora Light margarine
- A tin of sweet corn
Ingredients for Pepsi Max:
U.K Ingredients: Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Phosphoric Acid, Flavourings (Including Caffeine), Preservative (Potassium Sorbate), Citric Acid.Contains a source of Phenylalanine.
Now I realise that they are trying to promote a diet with a lower sugar and fat content but REALLY?!!! This is such a dumbing down of a ‘healthy’ diet it makes me very sad. How can they honestly promote Pepsi Max as a healthy choice? Why is there no money off fresh foods with maybe a link to a quick and easy recipe? Aiming this promotion at primary school children and their families and then implying that these are healthy choices just seems absolutely bizarre.
To be honest I’m not that keen on a ‘low fat’ option anyway, especially when it’s aimed at children. Admittedly there are good fats and bad fats, but the fat in food makes you feel fuller and so it takes you longer before you are hungry again. Certain fats are important for everything from making hormones to absorbing fat-soluble vitamins. When manufacturers strip fat from foods to make them ‘low fat’ they are usually left with quite a tasteless product. So what do they do? They add more sugar so that the food is palatable. So in fact many low fat foods actually end up containing the same, if not more calories than the ‘normal’ version.
I do really appreciate that this promotion is aimed at families who may not be making the right food choices, which can be for many reasons – from lack of money to time constraints and that these vouchers are there to help us all make a step in the right direction towards making healthier choices. It would have just been so much nicer to have seen this opportunity being taken to promoting fresh, REAL food.