Obviously, it is best to avoid exposure to any item that causes your skin to flare up. The symptoms, while often quite problematic, will normally disappear once the source of the flare up is gone. No matter what the cause, effective treatments exist which can diminish the severity of eczema outbreaks and help your body naturally prevent future episodes of eczema.

Avoid excessive sweating and exercise while treating eczema. Excessive perspiration can irritate the condition. Wear light cotton clothing and avoid materials that irritate your skin.

Use moisturizing creams that contain ingredients which are known for keeping skin healthy. Aloe Vera and Blueberry are two such ingredients. Also make sure that you moisturize regularly to keep eczema at bay.

If you have eczema then you know how upsetting it can be to constantly have dry, flaky, itchy skin. One way that Aloe Vera can heal eczema for you is that it can moisturize your skin. The Polysaccharides found in Aloe Vera make it a naturally excellent moisturizer. If you keep your skin moist, it should itch less and your eczema problem should improve greatly.

Oatmeal is known to sooth the irritated and inflamed skin caused by chicken pox or poison ivy, and it can also be extremely helpful for naturally treating eczema outbreaks. To use oatmeal in this manner, fill a bowl or basin with stone-ground oatmeal, and use a pestle to grind the oatmeal into finer particulates. Pour enough hot water into the oatmeal to create a paste-like consistency, and let it cool completely. Apply the cooled oatmeal to the skin effected by eczema, and let it sit on the skin for at least 20 minutes. Rinse well with water.

Although the level of stress is vital in the fight against eczema. If you take the time to relax, get some exercise and make sure you get enough sleep, you add to this problem. Many times, your immune system may be weakened and run down due to stress, diet, and lack of sleep.

Anything from changing weather conditioners to dish detergents and clothing fabrics can aggravate your Eczema. If you are susceptible to Eczema, avoid wearing wool or rough fabrics. These fabrics will only irritate your dry, itchy skin even more so, causing the clothing to rub and scrap your skin.