Eczema is one of the most common skin conditions, appearing as skin rashes due to an allergic reaction. The rashes can be extremely itchy and scratching can cause inflammation, bleeding and further redness. People of all age groups suffer from the condition to varying degrees and it can have a devastating impact on their lives.

Treating eczema naturally can be easily done without the use of any pills or creams. This is a lot of peoples preferred method as medications can be strong causing harmful side effects. Natural treatments are great at offering immediate relief of the symptoms as well as targeting the source of eczema helping to cure it permanently. Here are some great ways to have your eczema naturally beat:

1. Diet is probably one of the biggest contributing factors to eczema sufferers. Try to avoid or reduce bad carbohydrates such as refined sugar found in confectionery, saturated fats from red meat and dairy and stimulating drinks such as tea and coffee. Also foods with a high acidic content are known to worsen the symptoms of eczema. Eat plenty of whole grains, fruits and vegetables for their healing and antioxidant qualities. Good fats such as oily fish, nuts and seeds, fiber to keep you regular and maintain a healthy gut and always drink plenty of water.

2. Coconut oil has many helpful properties and is very beneficial to eczema sufferers. It has a secret ingredient called Lauric acid, also found in breast milk, which has antibacterial and antiviral properties. It is extremely soothing, gentle and you can apply coconut oil directly to the affected areas daily.

3. Oatmeal baths are recommended not only by doctors but by mothers and grandmothers so you know they have to be good. While being a little messy the oatmeal baths soothe and calm the dry skin and itchy parts of the body naturally. You can buy commercial bath packets, grind it into a powder and then sprinkle it into the bath or put a couple of cups inside a stocking before running the bath.

4. Calendula oil is one of the best all natural methods for treating eczema and has been a tried and tested means of treating dry skin and eczema for generations. It has great healing, soothing and softening qualities. It is also used to treat thread, spider and varicose veins.

5. Opt for fragrance free. Many soaps, detergents and perfumes contain harsh chemicals and irritants that can really aggravate eczema. The best lotions and soaps to use are ones that are cleansing and moisturizing but do not dry your skin. Skin friendly PH brands that are fragrance free are the best options for eczema sufferers. Also try a tea tree oil deodorant which helps soothe irritated skin due to its anti bacterial and inflammatory properties.

These are just a few things you can use to help have your eczema naturally beat. Remember to watch your diet and cut out anything you find that triggers your eczema. Use fragrance free and natural organic products as much as you can and wear cotton clothes which can help to reduce irritation.