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COMMON CAUSES OF ECZEMA – Singapore Forums by

While the causes of Eczema are not completely identified. The possible factors are:

Genetic make up

Victim’s response to irritants

Environment and climate

Weak skin barriers

The following are substances and situations that may cause eczema flare-ups. The reactions may differ from person to person.

1. Detergents, soaps and other cleansing products

Some of the above removes the skin’s natural moisture thus makes the skin dry and sensitive.

Use biodegradable, fragrance-free laundry detergents that contain no petrochemicals and don’t forget to always put moisturizer every after wash or bath to minimize skin dryness.

2. Clothing

Always wash new clothes prior to wearing them to remove chemical residue.

Cashmere, wool and synthetic fabrics causes skin irritation when comes in contact with sensitive skin. Buy materials that are made of cotton and silk as they are best recommended by experts for people suffering from eczema

Avoid tight clothing.

3. Stress

Stress does not cause eczema but can make symptoms to worsen eg. intensifying the scratching.

It is believed that scratching makes it more itchy. To avoid this let sufferer wear gloves during sleep and make sure to cut fingernails short to avoid further skin irritation.

4. Temperature

Extremely hot humid or cold dry weather causes the condition to exacerbate.

5. House dust mites

Commonly found in the house, like matresses, bed stuffings, pillows, stuffed toys causes eczema to worsen when in contact with the skin.

It is important tokeep the house clean, change beddings regularly, vacuum couches and mattresses and remove unnecessary stuffed toys to help minimize dust.

6. Pets

Animal dander, hair and saliva may cause an allergic reaction and eczema flare up.

7. Food

There are certain foods that triggers allergic reactions. Common foods are eggs, nuts, milk, wheat, soya etc.

Also you have to avoid foods that do not contain vital nutrients examples are white sugar and white flour.

Minimize intake of processed and artificial foods.

Always include fresh fruits and vegetables to your daily diet.

Most importantly you have to remove foods from your diet that you are allergic to.

It is also helpful to keep and write in a journal of foods eaten on a certain time and note reactions of your skin, in that way you will know what food to eat and to avoid.

Though the above list is not comprehensive, it serves as a handle on what to look out for.

Finally, experiment and study your own situations and conditions when you experience a flare up or relief.

Hopefully, find a new combination of products and procedures that works well for you!

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AVEENO Eczema Therapy Giveaway | MomTrends

Eczema Giveaway, Aveeno Giveaway, giveaway

Approximately 30 million people in the U.S. suffer from eczema, a chronic skin disorder resulting in intense itching and overall discomfort. The AVEENO® Brand, a pioneer in the study of natural ingredients, has harnessed the naturally soothing power of the ACTIVE NATURALS® Colloidal Oatmeal to develop the AVEENO® Eczema Therapy Collection. This eczema soothing collection utilizes the best ingredients in nature to care for your eczema and help break the cycle of irritated skin.

AVEENO Baby Eczema Therapy Moisturizing Cream 7.3oz

AVEENO Baby Eczema Therapy Soothing Bath Treatment Carton

AVEENO Eczema Kit_1

This collection features ACTIVE NATURALS® Colloidal Oatmeal, which effectively relieves the itch associated with minor skin irritations including eczema. The AVEENO Eczema Therapy Collection has been awarded with the National Eczema Association Seal of Acceptance for providing gentle, superior ingredients to soothe skin with eczema.

This includes the Aveeno Eczema Therapy Bath Treatment, Aveeno Eczema Therapy Moisturizing Cream, Aveeno Baby Eczema Therapy Moisturizing Cream, the Aveeno Baby Cleansing Therapy Moisturizing Wash and the Aveeno Baby Eczema Therapy Soothing Bath Treatment for effective and natural relief.

AVEENO Baby Cleansing Eczema Therapy Moisturizing Wash

To help those out that are suffering, we learned some tips from Dr. Kenneth Beer, MD PA is board certified in both dermatology and dermatopathology, about the Eczema Do’s & Don’ts for your skin care routine.

  • DO use hydrating cleansers and barrier creams with soothing ingredients, like colloidal oatmeal, daily to maintain the integrity of the skin’s barrier – for example AVEENO® Eczema Therapy products for both babies and adults.
  • DO look for products with ceramides—an essential lipid naturally found within the skin that plays a key role in enhancing and restoring the skin’s protective function.
  • DO use fragrance free laundry detergent to wash clothing, sheets and towels and avoid dryer sheets.
  • DON’T use body lotions with irritants which can aggravate skin and cause eczema to flare.
  • DON’T use products with fragrances or harsh dyes.

Win It! We are giving away 5 sets of the complete AVEENO Eczema Therapy system, which includes the AVEENO® Eczema Therapy Care Kit, the AVEENO® Baby Eczema Therapy Moisturizing Cream, AVEENO® Baby ECZEMA Eczema Therapy Soothing Bath Treatment and the AVEENO® Baby Cleansing Therapy Moisturizing Wash to 5 lucky winners! To enter, tell me what product your are excited to try from the AVEENO Eczema Therapy system in the comments section.

FOR EXTRA ENTRIES (2 EXTRA ENTRIES FOR A TOTAL OF 3): – let us know that you did so in the comments section:

1. Follow @MOMTRENDS and on Twitter.

2. TWEET THIS MESSAGE: “”Get relief with Eczema and enter to win the AVEENO Eczema Therapy #Giveaway on @Momtrends #aveenomomtrends”

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Full Disclosure: Winner must be 18 years or older and a US Resident. No purchase necessary. Winners will be notified via email with the specifics on how to claim their prize. Contest ends 10/25/13 at Midnight EST. Winners will be picked by By entering this contest, you will automatically be signing up for the Momtrends newsletter.  This is a sponsored post.

You might also like the following articles:

How to Get Rid of Eczema

Eczema is also known as atopic dermatitis. This term is used to explain a type of skin disorders that may cause itchy, irritated patches and red of skin. Many dermatologist claims that around 17.8 million American citizens are facing the problem of eczema. These are the figures of 2008. The recent situation would be more drastic. However, doctors can recommend oral or topical treatments. It has been generally observed that most of the eczema sufferers prefer to treat their skin naturally rather than going in to artificial treatments. Natural solutions can enhance the improvement in the health of skin as well as eradicate eczema. It is very much important to answer how to get rid of eczema.

There are a lot of ways and techniques which can be very much helpful and supportive to eradicate eczema. Some of the most important techniques are discussed further in order to make a proper and thorough understanding of getting rid of eczema.

Instructions and Remedies

Keep an updated diary of outbreaks of your eczema. Due to the reason that so many dissimilar irritants can be the reason of eczema therefore, require need to explore what are the main cause of eczema. Writing down the cleaning and personal products you use and diet you intake every day. It should be done along with observing eczema regularly. By doing this you may find that you are having an allergy to a particular detergent, food or soap. Get rid of food or products for a make reduction in symptoms of eczema.

Keeping your skin moisturized is also a good idea. The damage cause by eczema can cause itchy sensations. The skin can be healed up and rehydrate with the help of moisture. Using a natural moisturizer is more preferable. The use of moisturizers without dyes or perfumes is very much important because perfumed moisturizer can irritate your skin.

Taking of supplements is also very much important. It can help to heal skin. Omega-3, fatty acids,vitamin A, vitamin C, omega 6, vitamin E, silica, beta carotene, selenium and zinc are some of the important nutrients that can be very much important to get rid of eczema. By doing this you can easily get rid of eczema naturally.

Establishing a lifestyle with healthy skin can be only achieved by avoiding hot water. This is due to the reason that they usually dry out the skin. It is very much important to decrease your stress level due to the fact that stress is a well known for triggering eczema. It is strictly prohibited to scratch you rash caused by eczema. It can further cause damage to your skin.

All the lines of approach lead to the conclusion that there are different ways and means of avoiding eczema. Different techniques are discussed above but natural treatment is the most safe and secure.The above stated instructions can be well enough to explain that how to get rid of eczema. These instructions are also very much useful to explain its importance.

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Difference between psoriasis and eczema

Psoriasis TreatmentMany people ask “What is the difference between eczema and psoriasis?”  as it’s quite difficult to tell one inflamed, itchy, patch of red skin from another.

It is tricky to tell these skin conditions apart, even dermatologists sometimes have trouble due to the fact they are both types of dermatitis and have one thing in common, inflammation of the skin.

Eczema is believed to be hereditary, an allergic reaction or linked to environmental factors. However, the true cause is not known.

Psoriasis is a life time condition that can be caused by a number of factors also such as stress, medications, and the weather.

Dry skin and Eczema/Psoriasis

The first thing to note is that not all patches of psoriasis are of dry skin, psoriasis skin consists of red, scaly patches of skin which is due to an over production of live cells that eventually causes scaling.

Eczema however often does include dry patches of cracked also itchy and painful skin. That may blister.

Is Age a Factor

Usually but not always eczema would appear from an early age, and more commonly psoriasis affects adults.

Natural Eczema and Psoriasis Treatments

There is no cure for either condition but both can be treated in a similar way using natural skin care treatment.

For both conditions, it is most important that you stay away from standard soap bars and liquid cleansers.  Not only is this soap very drying to the skin it contains chemicals and perfumes that will irate the skin.

We have a range of natural skin care products for skin conditions that can help eczema and psoriasis; all products contain Zander which is a nutrient rich mud  used by local people in Latvia and Ukraine for centuries. Zander gives the skins own immune system a huge boost allowing it to heal itself.

The Syrinx Za Therapy Bar contains no chemicals, perfume or other impurities, and will deep cleanse the skin and maintain the moisture; this helps the skin produce its own protective oil that other soaps actually can inhibit.

Psoriasis needs an emollient that will allow the skin to heal, reduce inflammation, adding moisture fast into the skin. This improves the skins appearance and keeps irritations away.

Eczema also needs this tender care from an emollient to soothe and moisturise the skin to ease the itching and to reduce chances of flare-ups.

So, it can be difficult to know the difference between eczema and psoriasis but its good to know that with care you can get both under control !

Please note – in support of National Eczema Week 2013 we are offering a 20% discount with use of the code ECZEMA2013 at the check out. 

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Eczema | National Eczema Week 2013 – Syrinx ZA Natural Skin Care

EczemaNational Eczema Week 2013 runs from the 14th of September through to the 22nd of September to raise awareness about eczema.

Its a tough road for the eczema sufferer who can sometimes can feel alone, upset and frustrated about a skin condition that is incurable and that takes time and effort to manage so as just to be comfortable. However, hopefully we can help raise awareness and help with the comfort too!

An astonishing 1-5 Children suffer from eczema and 1-12 adults just in the UK but some people still wonder if it is contagious, its not; you can not catch eczema.

Causes of Eczema

They’re are many different types of eczema but most have the problem of itchy, red, sore, scaly, inflamed skin.  The cause of eczema is pretty much unknown but it is said to be due to a combination of genetic and environmental factors.

Supporting National Eczema Week 2013

Syrinx Za in support of National Eczema Week again this year are offing a 20% Discount on all products for Eczema.  From the 14th of September 2013 just enter the code ECZEMA2013 at the checkout.

Our best eczema treatment sellers are..

The Deep Cleansing Therapy Bar

This is a handmade cold pressed soap which has antiseptic and purifying qualities, rids the skin of any chemicals and is incredibly moisturising and makes the skin feel fantastic.

Natural Emollient or Eczema Cream

The emollient is a natural skin relief, it will reduce redness, itching and inflammation by soothing and calming the skin.

But please do look through the website to see what might suit you the most.

All products are paraben free, steroid free and do not contain petroleum or chemicals.  What they do include is Zander, the therapeutic mud from the lakes across North Eastern Europe. Zander is full of natural vitamins and minerals that help to boost the body’s own immune system.

We hope you take advantage of this offer and hope that we have in some way helped this year with raising awareness with National Eczema Week 2013

Keep an eye out on Twitter and our Facebook page as we may have other exciting things going on this week.

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Comprehending the The signs of Eczema – Keller Williams Realtors

Eczema is about the biomechanical problems which were a result of foreign elements which includes inherited genes and even bad for your health eco situations. The various eczema discomforts which happen to be involving effortlessly can include body soreness, irritation, scalp breakouts, internal bleeding and then anxious. The aforementioned conditions are typically less than enjoyable in addition to uncomfortable into the individual and this is one of the reasons factors a great sufferer should certainly try to find treatment solution automatically. The condition might change an individuals capacity function often and this is the reason people are frequently interested in free from harm and also moment alternatives with regard to Eczema.

To begin with a person does a couple of things to cure Eczema is get going through working together with often the genital wart saving doing it because of dispersing. Prohibition can be the most beneficial and then you appetite healthy foods to increase your own health stages. Therefore, you have to aquire ample sleeping for you to control from the country’s top. For those who are pretty much suffering, you want to wish to find programs with respect to Eczema really exist. Here are a few of the ways that you’ll keep performing Eczema treat:

Effect to generally be accommodating with regard to deciding ones apparel. The particular irritation is generally angry through the type of garments anyone choose to wear to suit one’s atmospheric conditions far too. You might want to go with clothes which you’ll find happy in that distinct time. Eliminate putting on dingy outfits including garments which might experience bugs. Each one of could make the particular Eczema aggravate.

Take a bathing often and be sure which your complexion stays watered. Eczema can cause problems for dry skin and that is is really because as to why it’s vital so you can make certain that face twigs hydrated. Jetski from diabetes gaps together with flakes which you’ll find recognized by result in the Eczema. Benefit from minor services to not have uncomfortable the actual skin.

Stay clear of having to take severe bathing. Those who go through Eczema is often influenced to choose more bathtubs with a intention of repaying any specific bacteria and germs which might be onto the skin. Taking intense bathrooms could end right up getting worse the way it is. This happens because your skin are able to land up replying while using chemical substance along with ingredients which are widely used to produce the cleaners in addition to cleaning agents.

Get skin hasty researched. Having a dermis sensitivity check will aid you to pinpoint the right kind with treatments and dishes to take that will help for getting over the matter. Going on a analyze will assist you educate yourself on the legitimate intent behind all your Eczema anxiety attack that allows you to avoid it in future.

Eczema can be described as disorder which strikes those who live life with unhygienic situations. You’ll want to explore that secure and also on the spot treatment options with respect to Eczema which were advisable previously mentioned for one to have the opportunity to halt the idea. The tips also will allow you to don’t get tormented by the disease. When you are previously afflicted, plus there is you don’t freak out since you can additionally stuck to the basic ideas to help you treat this.

Most Common Cause Of Eczema | Eczema Treatment

Transmission problems are common vehicle problems that, if not fixed immediately, can cause damage to the vehicle s engine. One of the most common reasons of the delay of having the vehicle fixed is the lack of knowledge on how transmission problems can be detected. As a vehicle owner, it is important for you to know the indications of transmission problems so that you can have the problem fixed right away. If these problems are left unsolved, they can lead to damage of the important components of your vehicle.Problems in your engine or other parts of your vehicles have symptoms. These symptoms can be in a form of unusual sounds or noise or unusual smell. We usually fail to be aware of these symptoms because we rarely pay attention to our car s attributes. Detecting problems with your car is not that hard to do. All you have to do is pay close attention to your car and watch out for unusual sounds and smell. As someone who owns a vehicle, it is suggested that you read along to find out the common symptoms of transmission problems.You can determine transmission problem if you experience abrupt or difficulty in changing gears. Although this is also common to manual transmission problem, experiencing such can also be a sign of transmission problem. If you are driving an automatic vehicle and you experience even a slight change when you accelerate, this may be caused by transmission problem. Failed transmission is the worst case of this problem since it results to delay or missing response when you change gears.Another common indicator of possible transmission problem is transmission slipping. Transmission slipping is when there is a lack in coordination between your car and its engine. You can tell if the problem with your car is transmission slipping if you speed up your engine but your car fails to respond to it. If you experience this, then have your vehicle checked.Usually a vehicle s transmission system is noiseless. So if you notice unusual noises from your vehicle, then take it to the shop for checking. If the transmission torque converter is loose, it can result to unusual noise and even rhythmic pounding. Another indication of transmission problem is the unusual sound when you change gears.Addition to transmission problems symptoms is the transmission fluid leak. You will know if there is a fluid leak in your vehicle if there is a smell of the fluid and if you see fluid puddles under your vehicle. If this is not addressed right away, this can cause the wear and tear of vital parts of your car. If this happens, your car will emit burning odor. Transmission fluid is really important for your car s transmission system to work properly. This acts both as lubricant and coolant in your car s transmission system.Now that you are aware of the common symptoms of transmission problems, determine whether your vehicle needs professional attention or not. Having simple problems such as transmission problems fixed immediately saves you from spending a lot of money in the repair of your car engine just because you failed to have these simple problems fixed right away.

most common cause of eczema

SOMEONE Manages her Eczema, Allergies and Food Intolerances …

WhatAllergy on Eczema BluesThis is a 2013 series focused on personal journey with eczema while managing a certain aspect of life. Today, we have Ruth who is sharing about her eczema, allergies, food intolerances and allergic march. Ruth is a copy writer and marketing communications specialist (Ruth Holroyd) and also has an allergy blog WhatAllergy.

Marcie Mom: Hi Ruth, thanks for sharing about your multiple allergic conditions. Let’s start with you sharing a little of your atopic history.

Ruth: Well I was born with eczema, I don’t ever remember NOT having it. Then a peanut allergy, hay fever, asthma and then allergic to dog and cat dander and I was on the allergic march.

I was also allergic to egg as a baby but I can eat eggs now when well cooked though I have to be careful not to overdo it or they can start to make me fell unwell. This now just an intolerant reaction which is easy to manage and I save eggs as something to eat when I eat out.

The eczema has been with me as long as I can remember but does seem to go in cycles. It does clear up sometimes for a few years then comes back to bite me.  I have it pretty well under control but I know that certain foods cause awful itchy eczema to flare up.  Dairy is the worst for this as well as tomato, celery and fresh coriander.  It gets me the day or even two days after eating and my skin will be boiling with pain, red, raw and like a think crusty hard scaly mask of pain. This mainly gets my face and neck but can be all over and even tiny traces can do this.

I have allergies now to all nuts, soya, dairy, kidney beans, celery, tomatoes and pretty much everything processed and any kind of lactic acid. Beetroot and cucumber are suspected foods but this seems to be a bit random.  And the thing is it’s a different reaction with each food. Often delayed and causing eczema so often doesn’t show up in allergy testing. But if I exercise WHAM – if I’ve eaten the above allergens, especially dairy or celery I’ll get anaphylaxis which is just terrifying.

Soya milk causes me immediate and severe asthma. Soya protein, flour and other types cause less dangerous asthma but I’m better avoiding any soya.  It has meant I have reduced my asthma medication drastically since discovering this was a trigger.

I also have a wheat intolerance which I often just don’t mention as it’s not life threatening but it’s really painful, causes extreme constipation and bloating and very very bad wind!  I know if I’ve eaten any.  Not great for anyone who is near when I eat any gluten or wheat.

Marcie Mom: How have so many allergic (and hypersensitivity) conditions affect your lifestyle and quality of life?

Ruth: I try not to let them affect my life but it’s impossible to completely achieve this.  You have to be really well prepared. So I try to have lots of fresh food in the house. I tend to just avoid the allergens and not use many freefrom branded goods because they often contain one of more of my allergens.   Home cooking from scratch is the norm but there are some amazing healthy freefrom ready meals coming out like ilumi which make life just a little more fun.  I tend to cook extra and freeze portions for days when I can’t face cooking.

Eating out is a huge challenge.  I do try to do this as you really miss out when you just never go out but I try to go for entertainment options where food is not involved like walks with a picnic, drinks instead of a meal, shopping, cinema etc. The options are endless. But eating out should be a treat and I have managed to have some lovely meals out but not without military planning, endless checking and just a little worry.

Going on holiday is a challenge too because you NEVER get a holiday from allergies.  We go self catering or camping and this works well.  Expensive hotels tend to be better too as they are less dusty and have better catering but small B&Bs can be wonderful if you can find one you trust which isn’t going to trigger any of your allergies. I find dust is one of my hardest as even in a busy pub I’ll be wheezing if it’s got carpet and curtains.

I know it’s tough on my husband and family too who have to cater to my every whim (Now wouldn’t that be nice?) and often change plans so I’m safe, take extra care in the kitchen etc.  Family and friends have been amazing at helping me stay safe, always have an eye out for mistakes I might make and often surprise me with their kindness and understanding.

Especially with the eczema. What I feel like is a raging, red, angry, miserable horrible person. What they is just me and often they say my skin looks fine. Just a little pink and maybe like sunburn. Not something to worry about but I imagine everyone is horrified.  Learning not to care what your face looks like and what people think is a hard lesson when you can feel it itching and burning but if you take your mind of your eczema and go out you scratch a little less so it’s well worth it.

Marcie Mom: Does your career choice have anything to do with your eczema and allergies?

Ruth: Probably not really but I did want to be a policewoman which was an instant no go when they discover I anaphylaxis AND multiple triggers caused by exercise. Not good really.  Working from home has made my life so much easier. I can take a morning off if I’ve had a really bad allergic reaction and I can catch up when I’m feeling better.  Noone can see me on really bad eczema days and this does take off the pressure.  If I was working full time I would have had a terrible work record over the last few years as the allergies have been so much worse. I’m getting them under control now though and working out ways to stay safe – I have been a bit lax and made lots of mistakes but we live and learn.

Marcie Mom: One final question – what advice would you give to a lady who wants to build confidence and meet more people, despite visible eczema?

Ruth: It really needed be a life sentence although it often does feel like one.  My advice is always to try to accept it, so you have allergies. Big deal. You can live with this if you’re careful and on the plus side I am really healthy, don’t put on weight, have learnt to cook amazing tasty food, love cooking and baking now, have met some amazing inspiration people through blogging, judging on the freefrom food awards and public speaking.  I also organise an Allergy Support Group. This is a great way to meet like minded people and have a good moan in a friendly place where people really get you.  Get involved in local groups like this, join forums and learn as much as you can and make sure you get the support you need from your doctor and allergy specialists – not always easy but vital as these things change and can get worse without warning.

Keeping eczema and asthma under control can have huge impacts on allergic reactions. If skin is not moisturised well and breaks down allergens can and will penetrate your skin too. If you asthma is not well managed you could get far worse allergic reactions. By keeping these areas well managed you can greatly help your allergy health.

Exercise too for me is key. The fitter I am the less allergic I am. Not sure why but maybe you sweat out the allergens quicker or maybe the body is just better able to process allergens. Who knows, but it’s another way of enjoying a better life too. Eat well and exercise.

Also everyone should read my blog – it was voted in the top 5 UK allergy blogs last year and is jam packed with useful tips, product reviews and advice for living life to the full with life threatening allergies, eczema and asthma.  Life is for living and there is always someone worse off than you.  Life with allergies and eczema can have its positives too and lots of them so keep smiling and moisturise!

Marcie Mom: Thank you so much for sharing your eczema and multiple allergies. Many can identify with it and I do hope ladies reading your sharing will be encouraged.

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Exederm For Sensitive Baby Skin & Eczema! {+ Giveaway!} – Must …

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exederm lotion and flare control

Ever since Aiden was a baby he has had very sensitive skin. We tried so many different products on him and came up with a very short list of what works. One of our favorites is Exederm. Why? Because it works. Plain and simple it is a fantastic product that doesn’t cause any irritation to his sensitive skin and even calms flare ups. If his skin comes in contact with anything that has fabric softener on it then his whole body breaks out in a bumpy, red rash. The Exederm Flare Control Cream works great to calm it down.

Too many baby and children’s skincare products contain ingredients that may irritate dry sensitive skin, especially for those with eczema or dermatitis – allergic reactions & rash are common. Most everyday baby and children’s skincare products are actually designed for the average child – even some of those products labeled as ‘Sensitive’ or ‘Mild’ or ‘Hypoallergenic’. Many ‘natural’ or herbal products can be just as bad too ! We believe children with sensitive skin need products with less irritants – WHY TAKE RISKS? Exederm has been specially formulated to avoid harsh chemicals, unnecessary additives and unproven herbal ingredients that may irritate and cause a rash on sensitive skin or trigger an eczema flare-up on your child’s skin. Avoiding irritants and eczema triggers is common sense. Its a philosophy that we’ve applied across our entire product range.


Aiden has a life threatening peanut allergy and often kids diagnosed with this also have eczema. Ever since we started using Exederm on him exclusively he hasn’t had any problems with his eczema at all. I’m a huge fan of Exederm and I know that for us it’s one of the few things that works on him. Consistently it delivers the moisture his skin needs without causing any skin issues.

You can buy Exederm at many retailers including Walgreens, Rite Aid, CVS and online at Amazon. They have an entire line of products with everything from shampoos and wash to lotion and oils. If your child struggles with eczema or sensitive skin I would definitely recommend trying Exederm!

Win! One reader will win Exederm’s Flare Control Cream so you can get a handle on your child’s eczema and give their product a try! Enter my Rafflecopter giveaway below. Good Luck!

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