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SUDEP Awareness Day 2016 encourages people with epilepsy to take key steps to reduce their risk

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SUDEP Awareness Day aims to improve awareness of SUDEP by highlighting key risks and steps that people with epilepsy can take to reduce their risk. Launched by UK Charity SUDEP Action on 23 October 2014, the awareness day shines a light on the largest cause of death in people with epilepsy, helping empower those with the condition through increased awareness.

Sudden Unexpected Death in Epilepsy (SUDEP) is when a person with epilepsy dies suddenly and prematurely and no other cause of death is found. Not everyone with epilepsy is at risk of SUDEP, and researchers have found that there are steps that people with epilepsy can take to reduce the risk.

If you have epilepsy we encourage you to:

– Take your medication regularly and reliably.
– Speak to your doctor before making any changes to your medication.
– Make sure you have regular reviews.
– Discuss any lifestyle changes such as having a baby or going to university with your doctor.
– Avoid excess alcohol consumption and using recreational drugs
– Tell your doctor if your seizures have changed.
– Not everyone with epilepsy is at risk, it is important you discuss your risk with your health professionals.

SUDEP Awareness Day brings people with epilepsy, epilepsy organisations and bereaved families together to raise awareness of SUDEP. This year, more than 80 international organisations and patient groups have registered their support for the online campaign which runs from 21st to 23rd October. Registrants receive free online campaign resources such as Facebook and Twitter Covers. People can also download the resources here

To find out more visit the campaign microsite: www.sudepawarenessday.org
To learn more about SUDEP please visit www.sudepawarenessday.org/what-is-sudep
To learn more about SUDEP Action visit: www.sudep.org

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A Nutritious Diet May Reduce Your Eczema

It’s well known that a diet has a essential part in the total wellness and welfare of our bodies. Moreover, the significance from a healthy diet in maintaining eczema cornered should surely not be undervalued. It’s believed that those affected by eczema seem to be to a greater extent in all likelihood to also have a diet using lower essential nutrients needed to boost fit skin growth.

Nutritionists just about universally concur that it’s essential for grownups affected from eczema to seek diets rich in raw, nutritious foods and low in synthetic foods with preservatives and chemicals.  It’s necessary to assure the correct consumption of proteins by essential amino acids and fatty acids, which is the critical building blocks of skin development.  Also, it’s beneficial to integrate vitamins and minerals into your diet to head off problems affiliated with their insufficiency, including the onrush of eczema.

Grownups affected by eczema can be way more expected to possess less body charges of fatty acids.  Though a lot of people decide to replace their diet using pills that have fatty acids, our bodies can be far more effective at assimilating these doses when they’re naturally present in our food. To aid the condition, it’s crucial to get everyone of these components in harmony to insure all-round wellness to boost skin growth.

Grownups affected by the circumstance need to make everyone necessary step to assure the nutrients they eat are rich in vitamins, mainly vitamin A and B, such as leafy vegetable and beats.  It’s likewise crucial to increase the amount of magnesium you take, which could likewise be derived by greenery, nuts and seeds, in order to decrease the symptoms of eczema and to boost wellness all round. Everybody recognises the affect a diet may have upon our every day lives.  In addition to the innumerous health problems affiliated
with a inadequate diet, the telling signals of eczema may be nearly turned by altering little life style habits, and increasing the intake of some of the most critical nutrient groups. Holistic dieticians would likewise advise the cellular inclusion of wheatgrass to the diet to help oneself eliminate these symptoms, though these need to of course be kept off as those who have wheat and related allergies to stave off additional ramifications.
 
Given that diet is such that an essential factor in addressing eczema, it’s a beneficial thought to include the household as a unit to supply the appropriate assistance and backing to address the problem.  It’s a fine idea to be sure everybody in the home is mindful of the alterations to be made to their diet, and the more extensive reaching affect from these alterations on your, and their wellness.

For additional advice about making an appropriate diet plan to address your eczema, confer with your skin doctor or nutritionist, or even your personal doctor, as advice about the necessary components needed for fit skin growth. You need to ask your physician on the effectuality of diet in addressing circumstances like eczema, and to weigh the benefits
from establishing these dietetic alterations to your health.

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