Secrets of people who never get colds
To stay healthy, Kassian follows the advice of her grandmothers, one French and one Italian, both of whom said “you'll never be sick a day in your life if you eat garlic regularly.” Kassian grew up eating lots of garlic and onions, and raised her three …
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Hello Kefir, Goodbye Acne!
Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet – it's super rich in friendly bacteria, will reduce inflammation and will helps support and protect the lining of the gut. … The act of fermentation …
Read more on Huffington Post UK