Selfless Colchester carer Katie, 15, runner-up in prestigious awards
Alexander has a congenital airway defect, cannot have rice or tomatoes in addition to other foods, and also suffers from eczema, asthma, and allergic conditions affecting his throat and stomach. A Colchester young carer, who helps her single mum look …
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How to get healthy, glowing skin in a week
They help fight tissue damage and help create healthy cells.” She also says if people have specific skin problems – like eczema which is helped by omega 3 – targeted food types can be beneficial. Ms Packard adds: “B group vitamins in general help with …
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