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3 Reasons to See a Therapist

Despite the major advances in mental health, seeing a therapist still holds a stigma in general society. We are afraid to seek out help because in some way it’s means that we are “broken”. That we aren’t as healthy as society says we should be. However, there are many reasons why you would need to see a therapist. None of which indicate that you are “broken”. Read on so that you can see the 5 top reasons to see a therapist and how they can help you get back on track.

Fighting Addiction

Fighting an addiction is a battle being fought by more people than most realize. We have addictions that include food, shopping, sex, and substances. We typically engage in substance abuse to fill a hole within ourselves that is empty or hurting. They become a habit that we become co-dependent on. When it comes to substance abuse, there are places that can help. Places like Above It All Alcohol Rehab & Detox will allow you to come in and get around-the-clock therapy care that will empower you to gain control of your life. Various groups surrounding other addictions, such as Sex Addicts Anonymous, allow for you to commit time each week to speak with your peers and volunteer therapists to work through your issues and keep you anonymous respectively. Other therapists will see you privately when it comes to food or shopping (and sometimes sex) addictions.

Battling Anxiety

You may not know it, but you probably know quite a few people who suffer from anxiety or another form of chronic stress. Anxiety can feel so debilitating; you get lost in your thoughts and find yourself suffering attacks that make it feel like you can’t breathe. Sometimes moments in the past repeat themselves in your head or your dreams and all the emotions with it come bubbling it up in such a way that you feel like that moment is happening again. You find yourself afraid to be in public around crowds. You suddenly don’t feel safe in casual settings that would be otherwise safe for you. Seeking out a therapist can help you! They can provide medications to help slow the anxiety attacks and talk with you on how to work through those painful memories that are hurting you. They will work to help you feel like you are normal again.

Body Dysmorphia

Many of us struggle with our physical bodies. We never quite see ourselves the way others see them and often we dislike a body part of ours. Perhaps we wish our neck was a bit longer or our second toe was a little shorter. However, body dysmorphia goes even further in which we have social anxiety over anyone seeing our bodies. We miss school, work, nights out with our friends, and family functions because we dislike our bodies that much. For transgendered folks, it’s a matter of feeling like we are inside the wrong bodies. This can cause some severe depression in which we begin to hate our inner selves along with our bodies. Therapists specializing in body dysmorphia are there to help you to work out those feelings and combat the depression often associated.

People have challenging times and they struggle. When we don’t allow ourselves to seek out help to heal that part that hurts, we continue to inadvertently hurt ourselves. We suffer silently and fall into a downward spiral of despair. When we seek therapy, we can begin to feel good about ourselves. We can learn to want to wake up and get out of bed again. Whether we need an addiction psychiatrist or someone to help us heal from a death in the family, you can rest assured that no one has to know that you are getting help. If you decide to speak about it to friends and family, we are positive that someone will speak up about their adventures in therapy.

 

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Hidden Reasons For Eczema Problems That Might Be Right In Your Home

Eczema can have such a variety of reasons and many aren’t easy to detect as we are dealing with so many factors each and every day. Flare-ups cannot always be traced to their source. This is because we don’t always get a reaction immediately. Certain chemicals or foods may effect our skin within a few hours, others may manifest a day later. It is also a good idea to keep an eye on the list of things that can cause such flare-ups. That isn’t easy to do since foods such as strawberries or various nuts that may have caused no problems in the past may at present create skin rashes.

It is extremely important to be very careful about trying new products. Sensitive skin can cause some major issues with testing new products. When buying a new product it is best to a sample of it on a small piece of skin before completely using it. It will be much better to have a small patch of skin on your arm irritated than your entire face. Keep a list of items that you know you have no problem using. Some people cannot tolerate alcohol or lanolin. As you are more familiar with your skin, you will be able to find products that work best for personal care.

Topical skin products are not the only thing that can cause breakouts. Food is probably the toughest cause to pin down. Any food may cause the outbreak. It is very important to make a list of the foods eaten at the time surrounding the outbreak. Eggs, nuts and dairy are common, but various fruits may bother some. Restaurant food often has derivatives of milk, nut products and wheat in their sauces. Are you aware of the ingredients in your favorite dishes?

There are many causes of allergens; some of the most common ones are dust and pet dander. Wear long sleeves and pants while cleaning making it extremely difficult for the dust to come in contact with your skin. Be careful of being in houses with pets. If you are at a friend’s house you may need to change plans and head to a movie or a diner. Sadly, some people cannot attend holiday gatherings due to their sensitivity.

Learn more about Adult Eczema and common Types of Eczema

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Cure Eczema – Reasons Why You Should Use Herbal Medicines When Trying To Cure Eczema

Eczematous disorders present a wide variety of symptoms. Itchiness starts, followed by redness. Scaly skin happens when there is chronic scratching because when eczema hits, the skin becomes dry. There is also inflammation and blisters will eventually appear. These symptoms can go on for hours and even days. Chronic atopic dermatitis stays in the skin for weeks to months if not treated. Treatment using alternative medicine by herbs is one key to healing. Lets take a look on how to cure eczema using herbal medicines!

Cure eczema, when rashes develop, by applying sandalwood paste and camphor mixture. To reduce inflammation, blueberry extracts turned into lotion and shark cartilage can be used. To wash the affected part, use pine tar soap. Vitamin E extracts in supplements can avoid and diminish itchiness.

For oral medications, foods rich in zinc and tomato juice will help in increasing the immune system to fight allergens, which are causes of Allergic Contact Dermatitis. To target two forms of treatment, you can use a mixture of these herbs to make a kind of lotion: dandelion leaves, spearmint leaves, and few drops of oil. It is a good anti-inflammatory lotion which also helps in moisturizing the skin. Use this instead of cosmetic products available in the market so as to avoid the free radicals that were used in making those beauty products. Herbal lotions can naturally heal the skins outer layer.

If the skin is flaky or scaly, exfoliation is needed and a handful of nuts soaked in water can be a good cleansing scrub. Body scrubs in the market contain chemicals and when used in exfoliating the affected part, they can further aggravate eczema because stripping away the epidermis may affect the dermis. After exfoliation, it is best to keep the skin hydrated and moisturized, especially if you are living in a country that has harsh winters. Commercial lotions and moisturizers have fragrances which may harm the skin and increase symptoms of eczema. Virgin Coconut Oil can be used as an alternative. It contains lauric acid which helps in healing.

If redness occurs, cold compress must be applied. Turmeric powder mixed with bitter neem leaves will make the skin soft and can reduce flakiness. If discoloration occurs after the herbal exfoliation, mashed papaya can be applied to bring back the skins natural color. In fact, papaya can also be used for skin whitening, but sunblock that contains SPF 40 and above should be applied to avoid the harmful effects of the sun.

To cure eczema, topical herbal medications can be used. But to prevent it, you can also prevent taking in foods that cause it. Dairy products, chicken, eggs, citrus fruits can trigger skin asthma or allergic dermatitis. Too much of them will enhance eczematous lesions so it is best to avoid them. Herbal supplements taken along with herbal topical medications applied on the skin will relieve eczema in just a few hours to a few days, if eczema is chronic. Avoid wearing clothes which can induce skin dryness. Wear clothes made of cotton instead.

With all of these suggestions, cheaper healing and prevention can be achieved.

Do you want to discover some outstanding techniques you can use to naturally treat your eczema? If yes, then you really need to get a copy of the Beat Eczema Ebook!

Click here ==> Beat Eczema Guide, to read more about this natural eczema cure system and see how it has assisted thousands of eczema-sufferers round the world, to naturally treat their skin condition.

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Reasons Why Paternity Tests Should Be Beneficial

father_and_childGiving birth is one of the most exciting, memorable and painful experiences of your life. In the ideal world, you are accompanied by your loving partner; and you end up with a happy, healthy baby that you both can love and cherish for many years to come. The reality of life is never quite as simple, and in some cases, there may be an element of confusion over who the father is. Many women understandably loathe having a paternity test completed, an admission of doubt or maybe infidelity is required, but the priority should always be your newborn baby, and for that reason, a paternity test should be completed as soon as practicable.

Where Can You Get A Test Completed?

Many people are unsure of where to go to get a test completed, with the possible exception of going on certain national television Jerry Springer style shows. The good news is that with the widespread growth of the internet there are many places, such as paternity test, where you can perform the test and get the results with relative anonymity and embarrassment.

Why Paternity Tests Are Important

There are some reasons it is important to undertake a paternity test and listed below are some of the most important ones.

  1. Legal Reasons – For the potential father and his new child, there are many reasons why it is essential that fatherhood is confirmed. In some cases the first time a man may even know he is a father is when he is informed of the situation five or ten years down the line. In order to establish beyond any doubt that he is the father, a paternity test will reassure all parties and is then accepted by a court of law for legal proceedings.
  2. For Adopted Children –There are many situations in life where a child is adopted, and as the child grows up, he or she may decide that they want to track down their natural parents. Having a paternity test completed is the only certain way for anyone to confirm without any doubt that father, mother, and child are related.
  3. Sibling Cases – When it comes to paternity matters, everyone always thinks about the parents and the individual child. But the situation is more complicated than that, as siblings can and will want confirmation that they have the same parents.
  4. Immigration Issues – An often overlooked benefit of a paternity test is to establish American citizenship for the child. If the father of the child is American, but the mother is a foreign national, in the vast majority of cases the child will be able to claim U.S. citizenship. Depending on the situation, this can obviously be very beneficial to that child.

Paternity tests provide many benefits to everyone concerned. They establish parentage and help children to form bonds and establish their identity in the world. The actual test itself is not difficult nor painful, and it then enables everyone concerned to move forward with their lives with any uncertainty removed. The vast majority of people wish they had completed the test quicker, as the most difficult part of a paternity test is the uncertainty, so rather than keep worrying, the best thing to do is to arrange and complete your test, and then move forward with your life.

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6 Reasons You Are Tired All of The Time

Do you feel sluggish throughout the day? Tired of looking at everyone else and wondering how come they have so much energy? If so, don’t lose heart, many people feel this way. There are many reasons that you could feel tired each day, and by simply correcting a few behavioral choices, you can improve your energy levels. Below are a few of the most common causes of fatigue during your day.

Lack of Sleep

First and foremost, you may be tired because you are not getting enough sleep. We try to cram so much into our days that we stay up late and wake up early, missing out on sleep in the process. There is a recommended amount of sleep that each person should be getting, and if you are not getting this each night, you will feel the consequences during the day. Take a look at your own sleep schedule, and if you find that you are not getting enough sleep, work on reducing your load so that you can get to bed earlier each night.

Beautiful woman lying and sleep on the snowy bed

Poor Sleep

Even if you are getting enough sleep at night, that doesn’t mean it is good sleep. For many people, we spend the right amount of time in bed, but this sleep is often disturbed or restless. If you find yourself waking up several times throughout the night, this can mess with your sleep rhythms, and in turn make you sluggish the next day. It is important to not only get enough sleep, but to make sure you are sleeping well when you do.

Bad Diet

The foods we eat play a large part in how we feel throughout the day. Food is where we get our energy from, and if you are not careful with your diet, your body will pay the price. Make sure you have a healthy breakfast, snacks throughout the day to keep yourself going, and drink plenty of water. Dehydration is another common cause for fatigue, and water is the best thing you can drink. Here is a guide on how to improve your diet and get more energy throughout the day as a result.

Low Testosterone

If you think that you are sleeping well, and eating right, there may be a more serious cause for your constant fatigue. For men, one answer may be a low testosterone level. The best thing to do in a case like this – where you think there is a medical reason for your tiredness – is to talk to your doctor. You can then determine the exact cause, and work out a plan to fix it. For example, if low testosterone turns out to be your issue, then you can look into a treatment called free testosterone. Always talk to your doctor before making any major-medical decisions.

Stress and Anxiety

While there are physical health problems that can cause fatigue, there are also mental health problems. A mind that is stressed, or experiencing a consistent amount of anxiety, is under a lot of strain. This takes up a lot of energy, and can cause your body to feel tired as a result. If you want to have more energy, you need to work on relieving stress and allowing your mind to relax. Take up a mindfulness habit, or work meditation into your daily routine.

Depression

Another major mental health concern that can cause fatigue is depression. People suffering from depression often find that they do not have energy throughout the day. Depression is a serious mental health problem, and if you suspect you are suffering from it, you should seek assistance as soon as you can.

Don’t Let The Problem Go Ignored

While feeling tired could be from simply not getting enough sleep the night before, it can also be the sign of a more serious issue. If you find that you are constantly tired throughout the day, then you need to take stock and see what the cause may be. Only by recognizing that you have a problem can you begin to take steps to get yourself healthier. Just imagine all of the things you’ll be able to do – and how much more you’ll enjoy them – once you have more energy in your day. Hopefully this article was able to start you down the right path, and you’ll be having more active days before long.

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6 Reasons Why You Should Eat Fermented Foods

6 Reasons Why You Should Eat Fermented Foods
Aside from helping you live like the ancient Romans, incorporating fermented foods like kimchi, kombucha, and kefir into your diet provides a huge source of probiotics that have some amazing benefits. Probiotics create a protective lining in the …
Read more on Yahoo Health

Eczema 'remedies': Helpful or harmful?
These naturally occurring microorganisms or "good" bacteria are said to be able to control allergic inflammation at an early age. Dr Liew said there is little data on probiotics helping allergic diseases. "There is no harm if parents would like their …
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Eczema on Face – 3 Main Reasons For Eczema Appearing on the Face

Eczema is a skin condition that is predominantly borne out of allergies to substances ingested, touched, or inhaled into the body. The allergy manifests itself as an itchy rash on the skin which, if scratched, will begin to weep and even bleed and the itch further intensifies. We then have the common display of eczema which is the resulting wound. Eczema on the face can be extremely distressing and if the root cause if not recognized, the condition will only worsen.

Following are some factors involved in causing eczema on the face.

Touching The Face – Everyday our hands come into contact with many different substances, some of which, may cause an irritation to the skin. The skin on the hands may be more hardy than that of the face and the irritation might not be noticed until the face is touched. We are not just talking about substances that are easily visible here, the irritant can be so small that we cannot see it such as, dust and dust mites/droppings, small amounts of pollen and animal dander.

Because of the ease in which allergens and irritants can be transferred to the face, it is vital to be extra vigilant in washing the hands after coming into contact with things which might harbour allergens such as, animals, dusty objects, flowers, and ink cartridges to name a few. Also be careful not to touch the face before your hands have been washed. At first this may be difficult, but if you keep this in mind at all times, you will begin to get into the habit of avoiding touching your face.

Lack Of Moisture – This is another big cause of eczema. Dry skin can cause extreme itching which, in turn, leads to scratching the skin and breaking the top layer. This then leaves the skin open to constant itching, dirt and bacteria, worsening the eczema and potentially causing infection.

The skin on the face is especially prone to drying out as it is more exposed to environmental factors such as weather extremes, humidity, air conditioners and heating systems. These all contribute to drying and disturbing the balance of the skin.

Try to opt for a skin moisturizer that is dermatologically tested and does not contain perfumes and parabens which are detrimental to the skin. Many organic ranges are great sources of skin creams and will often have added vitamin E for skin maintenance. Be sure to use your skin cream to moisturize at least once per day.

The Diet – What we eat is directly related to our health and skin condition. Many foods have a very negative effect on the skin, especially for eczema sufferers and more often than not, the eczema will appear on the face.

Apart from foods which you already know you are allergic to such as, dairy products, nuts and wheat, which will obviously cause an allergy and skin problems, watch out for the following foods which can vastly affect the skin.

These foods include, heavily spiced dishes, processed foods containing lots of additives, preservatives, (E numbers), foods which contain mono-sodium-glutamate and an excessive alcohol intake. Try to keep a balanced diet and eat lots of fruit and vegetables as they contain lots of essential minerals and vitamins such as Vitamin C, which contain properties that greatly contribute to skin regeneration.

If you follow these basic principles, you will be well on your way to getting rid of your eczema on face. There are many avoidance measures and natural methods for eliminating eczema from the face and body that can be implemented easily. For a full guide to getting rid of eczema once and for all, continue to the Complete guide to Eczema Remedies.

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